GBR Alex Lees
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:25 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Alex Lees, Sam Harrisonwhole field → | Doubles Men · team 30-39 | 1:09:25 | 491st of 1,317264th of 642 aged 30-39 | 38:20 | 24:27 | 6:43 | View results | See splits Hide splitsSkiErg4:11faster than 15%Sled push1:30fastest 14%Sled pull2:26fastest 10%Burpee broad jump2:52fastest 39%Row4:23fastest 50%Farmers carry1:25fastest 21%Sandbag lunges3:29faster than 42%Wall balls4:11faster than 47%Runs (8 km)38:20fastest 37%Roxzone6:43faster than 49%Run 15:41faster than 34%Run 24:35fastest 48%Run 34:38fastest 33%Run 44:36fastest 29%Run 54:48fastest 35%Run 64:37fastest 29%Run 74:45fastest 36%Run 84:43fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Men finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
