IRL Alex Lawlor
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:34 (Sydney 2026) · Doubles Mixed 1:11:31 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 25-29 | 1:15:34 | top 24% 776/3,324 | 35:58 | 32:26 | 7:14 | splitsSkiErg4:26Sled push2:37Sled pull3:24Burpee broad jump5:18Row4:27Farmers carry2:05Sandbag lunges4:36Wall balls5:33Run 13:48Run 24:15Run 34:23Run 44:23Run 54:30Run 64:19Run 74:15Run 86:08Full report for this race → |
| Rome 2025 27 Sept 2025team: Clare Maguire, Alex Lawlorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:31 | top 25% 268/1,083 | 37:50 | 27:48 | 5:57 | splitsSkiErg4:07Sled push1:58Sled pull3:37Burpee broad jump3:42Row4:29Farmers carry1:46Sandbag lunges3:47Wall balls4:22Run 16:01Run 24:14Run 34:27Run 44:22Run 54:33Run 64:40Run 74:29Run 85:07Full report for this race → |
| Vienna 2025 21 Feb 2025team: Clare Maguire, Alex Lawlorwhat the whole field did → | Doubles Mixed · team U29 | 1:13:34 | top 38% 241/638 | 42:11 | 26:35 | 4:53 | splitsSkiErg3:54Sled push1:39Sled pull3:08Burpee broad jump3:47Row4:29Farmers carry1:38Sandbag lunges3:40Wall balls4:20Run 15:07Run 24:53Run 35:11Run 45:20Run 55:34Run 65:23Run 75:10Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
