IRL Alex Lawlor
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Lawlor at each race, oldest on the left; lower is faster.The best was 1:11:31 at Rome (Sep 2025); Alex Lawlor was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:13:34 |
| Rome | Sep 2025 | Doubles Mixed | 1:11:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
776th of 3,324 Open Men (faster than 76%). Against the 103 who finished around 1:16:11: most time gained on sled pull (0:34), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 65% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:15 | 4:23 | faster than 58% |
| Sled push: | 2:37 | 2:37 | faster than 50% |
| Run 3: | 4:23 | 4:42 | faster than 67% |
| Sled pull: | 3:24 | 4:26 | faster than 90% |
| Run 4: | 4:23 | 4:44 | faster than 69% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 59% |
| Run 5: | 4:30 | 4:55 | faster than 71% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 4:19 | 4:49 | faster than 74% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:15 | 4:49 | faster than 77% |
| Sandbag lunges: | 4:36 | 5:35 | faster than 76% |
| Run 8: | 6:08 | 7:00 | faster than 75% |
| Wall balls: | 5:33 | 7:02 | faster than 77% |
| Roxzone: | 7:14 | 8:40 | faster than 81% |
| Runs (8 km) | 35:58 | 39:34 | faster than 72% |
| Stations (8) | 32:26 | ||
| Finish | 1:15:34 | 1:25:32 | 776th of 3,324 · faster than 76% |
268th of 1,083 Doubles Mixed (faster than 75%). Against the 35 who finished around 1:11:38: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:26 | faster than 69% |
| SkiErg: | 4:07 | 4:17 | faster than 74% |
| Run 2: | 4:14 | 4:46 | faster than 80% |
| Sled push: | 1:58 | 2:04 | faster than 61% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 3:37 | 4:02 | faster than 71% |
| Run 4: | 4:22 | 5:02 | faster than 83% |
| Burpee broad jump: | 3:42 | 3:18 | faster than 31% |
| Run 5: | 4:33 | 5:10 | faster than 80% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 4:40 | 5:07 | faster than 73% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:29 | 5:08 | faster than 82% |
| Sandbag lunges: | 3:47 | 4:02 | faster than 63% |
| Run 8: | 5:07 | 5:46 | faster than 76% |
| Wall balls: | 4:22 | 4:27 | faster than 54% |
| Roxzone: | 5:57 | 6:32 | faster than 70% |
| Runs (8 km) | 37:50 | 42:38 | faster than 78% |
| Stations (8) | 27:48 | ||
| Finish | 1:11:31 | 1:18:05 | 268th of 1,083 · faster than 75% |
241st of 638 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 62% |
| SkiErg: | 3:54 | 4:06 | faster than 79% |
| Run 2: | 4:53 | 5:12 | faster than 68% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 5:11 | 5:31 | faster than 66% |
| Sled pull: | 3:08 | 3:24 | faster than 68% |
| Run 4: | 5:20 | 5:33 | faster than 60% |
| Burpee broad jump: | 3:47 | 3:18 | faster than 31% |
| Run 5: | 5:34 | 5:39 | faster than 52% |
| Row: | 4:29 | 4:36 | faster than 63% |
| Run 6: | 5:23 | 5:33 | faster than 56% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 5:10 | 5:35 | faster than 69% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 47% |
| Run 8: | 5:38 | 5:54 | faster than 62% |
| Wall balls: | 4:20 | 3:57 | faster than 27% |
| Roxzone: | 4:53 | 5:24 | faster than 69% |
| Runs (8 km) | 42:11 | 44:30 | faster than 61% |
| Stations (8) | 26:35 | ||
| Finish | 1:13:34 | 1:16:30 | 241st of 638 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clare Maguire2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 51% |
| Push | 50% |
| Pull | 91% |
| BBJ | 60% |
| Row | 82% |
| Carry | 50% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:01 running, 32:26 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:03 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:15 | 4:23 |
| Sled push | 2:37 | 2:37 |
| Run 3 | 4:23 | 4:42 |
| Sled pull | 3:24 | 4:26 |
| Run 4 | 4:23 | 4:44 |
| Burpee broad jump | 5:18 | 5:43 |
| Run 5 | 4:30 | 4:55 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:19 | 4:49 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 4:36 | 5:35 |
| Run 8 | 6:08 | 7:00 |
| Wall balls | 5:33 | 7:02 |
| Roxzone | 7:14 | 8:40 |
| Finish | 1:15:34 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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