Athlete · Open Men · 30-34 ·

USA

Alex Lau

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:10:58 (London Olympia 2026) · Doubles Men 1:11:37 (New York 2026).

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2:10:58 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

2575th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:11:37 latest race · New York 2026 first Doubles Men race Doubles Men with Aron Perfect

Burpee broad jump strongest segment · London Olympia 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:58London Olympia 2026 · 1 race Doubles Men1:11:37New York 2026 · 1 race · with Aron Perfect

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Alex Lau, Aron Perfectwhat the whole field did →	Doubles Men · team 30-34	1:11:37	top 19% 594/3,151	41:29	25:21	4:54	splits SkiErg4:01Sled push1:47Sled pull3:57Burpee broad jump2:27Row4:22Farmers carry1:37Sandbag lunges3:26Wall balls3:44Run 14:54Run 24:43Run 35:03Run 45:00Run 55:18Run 65:13Run 75:07Run 86:14Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	2:10:58	2575th of 2,638	1:04:26	58:46	7:51	splits SkiErg5:05Sled push5:00Sled pull7:33Burpee broad jump6:34Row6:22Farmers carry3:40Sandbag lunges6:51Wall balls17:41Run 14:23Run 25:52Run 36:30Run 46:41Run 57:06Run 66:52Run 76:30Run 820:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 31%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 18%

Wall balls faster than 2%

Roxzone faster than 18%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 2:04 slower

Sled pull 3:09 slower

Burpee broad jump 0:59 slower

Row 1:34 slower

Farmers carry 1:27 slower

Sandbag lunges 1:35 slower

Wall balls 10:17 slower

Roxzone 1:58 slower

Runs (8 km) 23:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex2:10:58

4:235:055:525:006:307:336:416:347:066:226:523:406:306:5120:3717:417:51

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:17 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown