Athlete · Open Men · 25-29 ·

ITA

Alex Larocca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:08 (Verona 2025) · Doubles Mixed 1:14:10 (Rome 2026).

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1:15:08 Open Men time · Verona 2025 also raced Doubles Mixed: each has its own best below

top 23% Open Men place · Verona 2025 407th of 1,842 Open Men finishers there

1:14:10 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Paola Gottardello

SkiErg strongest segment · Verona 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:08Verona 2025 · 1 race Doubles Mixed1:14:10Rome 2026 · 2 races · with Paola Gottardello

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Alex Larocca, Paola Gottardellowhat the whole field did →	Doubles Mixed · team 25-29	1:14:10	top 25% 562/2,281	41:04	26:27	6:44	splits SkiErg3:53Sled push2:17Sled pull3:25Burpee broad jump2:56Row4:55Farmers carry1:33Sandbag lunges3:22Wall balls4:06Run 16:12Run 24:41Run 34:46Run 44:50Run 55:05Run 64:56Run 75:05Run 85:32Full report for this race →
Rimini 2026 30 May 2026team: Alex Larocca, Paola Gottardellowhat the whole field did →	Doubles Mixed · team 25-29	1:19:35	top 35% 609/1,755	45:14	27:27	6:58	splits SkiErg4:44Sled push2:23Sled pull3:51Burpee broad jump2:40Row4:33Farmers carry1:37Sandbag lunges3:09Wall balls4:30Run 16:05Run 25:32Run 35:34Run 45:34Run 55:32Run 65:24Run 75:28Run 86:09Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 25-29	1:15:08	top 23% 407/1,842	38:01	30:00	7:13	splits SkiErg3:51Sled push2:28Sled pull4:05Burpee broad jump4:40Row4:19Farmers carry2:23Sandbag lunges3:50Wall balls4:24Run 14:40Run 24:25Run 34:52Run 44:25Run 54:47Run 64:42Run 74:44Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 86%

Sled pull faster than 77%

Burpee broad jump faster than 63%

Row faster than 94%

Farmers carry faster than 31%

Sandbag lunges faster than 92%

Wall balls faster than 95%

Roxzone faster than 40%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:37 faster

Sled pull 0:39 faster

Burpee broad jump 0:26 faster

Row 0:26 faster

Farmers carry 0:16 slower

Sandbag lunges 1:23 faster

Wall balls 2:08 faster

Roxzone 0:25 slower

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:15:08

4:403:514:252:284:524:054:254:404:474:194:422:234:443:505:284:247:13

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown