Athlete · Pro Men · 16-24 ·

GBR

Alex Lang

3 HYROX results over 1 season. Personal bests: Pro Men 1:08:00 (Manchester 2026) · Open Men 1:01:13 (Barcelona 2026).

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1:08:00 best Pro Men time · Manchester 2026 also raced Open Men: each has its own best below

top 27% best Pro Men place · Manchester 2026 116th of 444 Pro Men finishers there

1:01:13 latest race · Barcelona 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:00Manchester 2026 · 2 races Open Men1:01:13Barcelona 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:08:00

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:01:13	top 2% 31/2,350	30:34	26:38	4:05	splits SkiErg4:23Sled push2:43Sled pull3:27Burpee broad jump2:14Row4:29Farmers carry1:42Sandbag lunges3:47Wall balls3:53Run 13:43Run 23:39Run 33:49Run 43:43Run 53:54Run 63:48Run 73:53Run 84:08Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 16-24	1:08:00	top 27% 116/444	33:15	30:56	3:54	splits SkiErg4:03Sled push2:56Sled pull4:35Burpee broad jump3:00Row4:19Farmers carry1:57Sandbag lunges4:31Wall balls5:35Run 13:02Run 24:17Run 34:23Run 44:22Run 54:28Run 64:28Run 74:29Run 83:50Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 16-24	1:13:53	top 48% 168/350	32:52	37:32	3:34	splits SkiErg4:12Sled push3:20Sled pull6:20Burpee broad jump3:37Row4:29Farmers carry2:55Sandbag lunges4:24Wall balls8:15Run 12:26Run 24:01Run 34:24Run 44:42Run 54:44Run 64:35Run 74:43Run 83:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 82%

Sled pull faster than 66%

Burpee broad jump faster than 92%

Row faster than 65%

Farmers carry faster than 58%

Sandbag lunges faster than 63%

Wall balls faster than 69%

Roxzone faster than 67%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 faster

Sled pull 0:27 faster

Burpee broad jump 1:14 faster

Row 0:05 faster

Farmers carry 0:05 faster

Sandbag lunges 0:24 faster

Wall balls 0:50 faster

Roxzone 0:19 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:08:00

3:024:034:172:564:234:354:223:004:284:194:281:574:294:313:505:353:54

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown