GBR Alex Lang
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Lang at each race, oldest on the left; lower is faster.The best was 1:08:00 at Manchester (Jan 2026); Alex Lang was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:13:53 |
| Manchester | Jan 2026 | Pro Men | 1:08:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
31st of 2,350 Open Men (faster than 98%). Against the 36 who finished around 1:00:37: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 93% |
| SkiErg: | 4:23 | 4:42 | faster than 86% |
| Run 2: | 3:39 | 4:37 | faster than 97% |
| Sled push: | 2:43 | 3:25 | faster than 90% |
| Run 3: | 3:49 | 5:01 | faster than 98% |
| Sled pull: | 3:27 | 4:41 | faster than 94% |
| Run 4: | 3:43 | 4:59 | faster than 98% |
| Burpee broad jump: | 2:14 | 5:10 | fastest in the field |
| Run 5: | 3:54 | 5:03 | faster than 97% |
| Row: | 4:29 | 4:51 | faster than 87% |
| Run 6: | 3:48 | 4:56 | faster than 98% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 3:53 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:47 | 4:55 | faster than 86% |
| Run 8: | 4:08 | 5:14 | faster than 96% |
| Wall balls: | 3:53 | 6:38 | faster than 98% |
| Roxzone: | 4:05 | 6:16 | faster than 98% |
| Runs (8 km) | 30:34 | 39:26 | faster than 98% |
| Stations (8) | 26:38 | ||
| Finish | 1:01:13 | 1:22:58 | 31st of 2,350 · faster than 98% |
116th of 444 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:02 | faster than 51% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:17 | 4:22 | faster than 56% |
| Sled push: | 2:56 | 3:28 | faster than 81% |
| Run 3: | 4:23 | 4:44 | faster than 73% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:22 | 4:46 | faster than 76% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 92% |
| Run 5: | 4:28 | 4:50 | faster than 74% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:28 | 4:45 | faster than 69% |
| Farmers carry: | 1:57 | 2:02 | faster than 57% |
| Run 7: | 4:29 | 4:49 | faster than 75% |
| Sandbag lunges: | 4:31 | 4:55 | faster than 62% |
| Run 8: | 3:50 | 4:04 | faster than 67% |
| Wall balls: | 5:35 | 6:25 | faster than 69% |
| Roxzone: | 3:54 | 4:13 | faster than 67% |
| Runs (8 km) | 33:15 | 35:30 | faster than 69% |
| Stations (8) | 30:56 | ||
| Finish | 1:08:00 | 1:15:00 | 116th of 444 · faster than 74% |
168th of 350 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:40 | faster than 84% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:01 | 4:30 | faster than 86% |
| Sled push: | 3:20 | 3:10 | faster than 42% |
| Run 3: | 4:24 | 4:52 | faster than 77% |
| Sled pull: | 6:20 | 5:17 | faster than 22% |
| Run 4: | 4:42 | 4:57 | faster than 68% |
| Burpee broad jump: | 3:37 | 4:10 | faster than 69% |
| Run 5: | 4:44 | 5:02 | faster than 69% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:35 | 4:54 | faster than 72% |
| Farmers carry: | 2:55 | 2:00 | faster than 11% |
| Run 7: | 4:43 | 5:00 | faster than 69% |
| Sandbag lunges: | 4:24 | 4:33 | faster than 53% |
| Run 8: | 3:21 | 3:35 | faster than 69% |
| Wall balls: | 8:15 | 6:36 | faster than 24% |
| Roxzone: | 3:34 | 3:46 | faster than 61% |
| Runs (8 km) | 32:52 | 35:32 | faster than 73% |
| Stations (8) | 37:32 | ||
| Finish | 1:13:53 | 1:14:28 | 168th of 350 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 2:56 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 4:35 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:00 | Manchester 2026 · best of 2 | 4:25 |
| Row | 4:19 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Dublin 2025 · best of 2 | 5:03 |
| Wall balls | 5:35 | Manchester 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:52 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 3:34 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 61% |
| Push | 82% |
| Pull | 66% |
| BBJ | 92% |
| Row | 65% |
| Carry | 58% |
| Lunges | 63% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:19 running, 30:56 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:02 |
| SkiErg | 4:03 | 4:06 |
| Run 2 | 4:17 | 4:22 |
| Sled push | 2:56 | 3:28 |
| Run 3 | 4:23 | 4:44 |
| Sled pull | 4:35 | 5:02 |
| Run 4 | 4:22 | 4:46 |
| Burpee broad jump | 3:00 | 4:14 |
| Run 5 | 4:28 | 4:50 |
| Row | 4:19 | 4:24 |
| Run 6 | 4:28 | 4:45 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 4:29 | 4:49 |
| Sandbag lunges | 4:31 | 4:55 |
| Run 8 | 3:50 | 4:04 |
| Wall balls | 5:35 | 6:25 |
| Roxzone | 3:54 | 4:13 |
| Finish | 1:08:00 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
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