GER Alex Lampert
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (Frankfurt 2025) · Pro Men 1:21:25 (Cologne 2025) · Pro Doubles Men 1:11:42 (Cologne 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: David Heckenbach, Alex Lampertwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:42 | top 47% 242/526 | 39:39 | 27:28 | 4:40 | splitsSkiErg3:44Sled push3:00Sled pull3:49Burpee broad jump3:06Row4:09Farmers carry1:33Sandbag lunges3:52Wall balls4:15Run 13:45Run 24:44Run 35:07Run 45:24Run 55:07Run 65:20Run 75:25Run 84:50Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:07 | top 28% 527/1,883 | 40:15 | 33:05 | 5:52 | splitsSkiErg4:36Sled push3:29Sled pull3:46Burpee broad jump4:49Row4:37Farmers carry1:44Sandbag lunges4:31Wall balls5:33Run 14:08Run 24:44Run 34:53Run 45:02Run 55:14Run 64:55Run 75:12Run 86:11Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:21:25 | 143rd of 252 | 40:49 | 35:18 | 5:18 | splitsSkiErg4:10Sled push3:20Sled pull5:00Burpee broad jump4:35Row4:36Farmers carry1:59Sandbag lunges5:02Wall balls6:36Run 15:08Run 24:43Run 34:48Run 45:04Run 55:06Run 65:01Run 74:58Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
