CAN Alex Lam
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:52:30 (Hong Kong 2025) · Doubles Men 1:15:54 (Hong Kong 2024) · Doubles Mixed 1:26:56 (Osaka 2026) · Relay Mixed 1:08:32 (Yokohama 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 31 Jan 2026team: Alex Lam, Ngoc Hai Duong Phamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:56 | 327th of 616 | 46:46 | 30:35 | 9:39 | splitsSkiErg4:50Sled push2:09Sled pull4:08Burpee broad jump3:13Row4:49Farmers carry1:33Sandbag lunges3:48Wall balls6:05Run 12:58Run 25:36Run 36:13Run 46:38Run 57:07Run 66:18Run 76:30Run 85:29Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Alex Lam, Yuna Ikawa, Hugo Da Silveira, Amelia Kennedy-Goorwhat the whole field did → | Relay Mixed · team U40 | 1:08:32 | 6th of 60 | 33:44 | 28:22 | 6:26 | splitsSkiErg4:56Sled push1:53Sled pull4:34Burpee broad jump3:22Row4:25Farmers carry1:14Sandbag lunges3:50Wall balls4:08Run 14:28Run 23:46Run 33:38Run 44:17Run 54:40Run 63:43Run 74:18Run 84:54Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Alex Lam, Jesse Alvaradowhat the whole field did → | Doubles Men · team 30-34 | 1:17:50 | top 37% 100/277 | 43:08 | 26:24 | 8:18 | splitsSkiErg4:09Sled push1:39Sled pull3:34Burpee broad jump2:01Row4:51Farmers carry1:07Sandbag lunges3:04Wall balls5:59Run 14:42Run 26:05Run 35:23Run 45:20Run 55:23Run 65:27Run 75:22Run 85:26Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:52:30 | 152nd of 166 | 46:07 | 52:17 | 14:06 | splitsSkiErg4:50Sled push7:38Sled pull9:28Burpee broad jump4:20Row5:05Farmers carry3:42Sandbag lunges5:06Wall balls12:08Run 12:43Run 24:37Run 35:25Run 45:18Run 55:26Run 66:46Run 75:45Run 810:07Full report for this race → |
| Taipei 2025 11 Apr 2025team: Alex Lam, Jesse Alvaradowhat the whole field did → | Doubles Men · team 30-39 | 1:19:07 | top 32% 95/302 | 44:25 | 27:03 | 7:43 | splitsSkiErg4:22Sled push1:53Sled pull4:28Burpee broad jump2:40Row4:58Farmers carry1:02Sandbag lunges3:00Wall balls4:40Run 15:34Run 24:59Run 35:18Run 45:07Run 55:28Run 65:50Run 75:50Run 86:24Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jesse Alvarado, Alex Lamwhat the whole field did → | Doubles Men · team 30-39 | 1:15:54 | top 29% 156/544 | 40:51 | 27:23 | 7:44 | splitsSkiErg4:10Sled push1:31Sled pull3:32Burpee broad jump2:53Row4:56Farmers carry1:07Sandbag lunges2:51Wall balls6:23Run 14:35Run 24:39Run 34:59Run 45:11Run 55:05Run 65:11Run 75:31Run 85:44Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jesus Alberto Alvarado Jr, Alex Lamwhat the whole field did → | Doubles Men · team 30-39 | 1:25:25 | top 45% 243/544 | 44:30 | 32:38 | 8:21 | splitsSkiErg4:35Sled push1:45Sled pull8:22Burpee broad jump3:05Row4:56Farmers carry1:07Sandbag lunges3:46Wall balls5:02Run 14:24Run 24:58Run 35:32Run 45:09Run 55:49Run 65:32Run 76:06Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:47 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
