Athlete · Open Women · 30-34 ·

CAN

Alex Lafreniere

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:17:58 (Toronto Oct 2025) · Doubles Women 1:04:55 (Phoenix 2026).

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1:17:58 Open Women time · Toronto Oct 2025 also raced Doubles Women: each has its own best below

top 7% Open Women place · Toronto Oct 2025 66th of 1,013 Open Women finishers there

1:04:55 latest race · Phoenix 2026 best Doubles Women time so far Doubles Women with Victoria Nigro

Roxzone strongest segment · Toronto Oct 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:58Toronto Oct 2025 · 1 race Doubles Women1:04:55Phoenix 2026 · 2 races · with Victoria Nigro

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Alex Lafreniere, Victoria Nigrowhat the whole field did →	Doubles Women · team 25-29	1:04:55	9th of 587	36:44	24:00	4:16	splits SkiErg4:28Sled push1:26Sled pull3:35Burpee broad jump2:34Row4:54Farmers carry1:24Sandbag lunges2:16Wall balls3:23Run 14:23Run 24:22Run 34:44Run 44:42Run 54:35Run 64:32Run 74:35Run 84:54Full report for this race →
Toronto Oct 2025 5 Oct 2025team: Jessica Lancaster, Alex Lafrenierewhat the whole field did →	Doubles Women · team 30-34	1:08:41	top 2% 13/1,190	37:47	26:51	4:08	splits SkiErg4:46Sled push1:37Sled pull4:05Burpee broad jump3:19Row5:03Farmers carry1:44Sandbag lunges2:40Wall balls3:37Run 13:45Run 24:25Run 37:54Run 44:30Run 54:30Run 64:31Run 74:31Run 83:45Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:17:58	top 7% 66/1,013	38:45	34:15	5:03	splits SkiErg5:05Sled push2:21Sled pull5:07Burpee broad jump4:19Row5:29Farmers carry2:09Sandbag lunges3:37Wall balls6:08Run 13:43Run 24:27Run 34:38Run 45:03Run 55:20Run 64:58Run 74:38Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto Oct 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 83%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 63%

Farmers carry faster than 60%

Sandbag lunges faster than 95%

Wall balls faster than 69%

Roxzone faster than 97%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:33 faster

Sled pull 1:05 faster

Burpee broad jump 2:14 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 1:38 faster

Wall balls 1:03 faster

Roxzone 2:29 faster

Runs (8 km) 11:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:17:58

3:435:054:272:214:385:075:034:195:205:294:582:094:383:376:016:085:03

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown