Athlete · Pro Men · 30-34 ·

SUI

Alex Kretz

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:32:29 (Lisbon 2026) · Doubles Mixed 1:25:50 (Vienna 2026).

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1:32:29 best Pro Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

287th of 352 best Pro Men place · Lisbon 2026 among Pro Men finishers there

1:32:29 latest race · Lisbon 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Lisbon 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:29Lisbon 2026 · 2 races Doubles Mixed1:25:50Vienna 2026 · 3 races · with Magda Plaga

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:29

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 30-34	1:32:29	287th of 352	46:36	39:41	6:17	splits SkiErg4:23Sled push4:23Sled pull5:11Burpee broad jump5:18Row4:36Farmers carry2:42Sandbag lunges4:43Wall balls8:25Run 14:16Run 25:12Run 36:01Run 46:07Run 56:19Run 66:12Run 76:05Run 86:28Full report for this race →
Vienna 2026 5 Feb 2026team: Alex Kretz, Magda Plagawhat the whole field did →	Doubles Mixed · team 30-34	1:25:50	605th of 961	53:53	26:27	5:35	splits SkiErg4:01Sled push2:10Sled pull3:29Burpee broad jump3:53Row4:27Farmers carry1:47Sandbag lunges2:49Wall balls3:51Run 17:29Run 26:17Run 36:42Run 46:35Run 56:41Run 66:44Run 76:47Run 86:41Full report for this race →
St. Gallen 2026 15 Jan 2026team: Magda Plaga, Alex Kretzwhat the whole field did →	Doubles Mixed · team 30-34	1:30:56	611th of 792	56:21	28:00	6:39	splits SkiErg4:10Sled push2:04Sled pull3:39Burpee broad jump4:09Row4:43Farmers carry1:51Sandbag lunges3:25Wall balls3:59Run 17:12Run 26:53Run 37:10Run 47:23Run 57:04Run 67:21Run 77:21Run 85:59Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 30-34	1:33:57	254th of 305	46:41	40:22	6:58	splits SkiErg4:36Sled push4:20Sled pull6:04Burpee broad jump5:35Row5:03Farmers carry2:16Sandbag lunges4:54Wall balls7:34Run 15:38Run 25:21Run 35:51Run 45:58Run 56:07Run 65:49Run 76:03Run 85:58Full report for this race →
Geneva 2025 11 Oct 2025team: Alex Kretz, Magda Plagawhat the whole field did →	Doubles Mixed · team 30-34	1:26:31	466th of 700	49:36	30:13	6:46	splits SkiErg4:37Sled push2:11Sled pull3:56Burpee broad jump4:19Row4:53Farmers carry1:40Sandbag lunges3:39Wall balls4:58Run 17:25Run 25:59Run 36:12Run 46:07Run 55:55Run 65:53Run 75:58Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 43%

Sled pull faster than 68%

Burpee broad jump faster than 19%

Row faster than 46%

Farmers carry faster than 31%

Sandbag lunges faster than 54%

Wall balls faster than 30%

Roxzone faster than 21%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 slower

Sled pull 0:43 faster

Burpee broad jump 1:09 slower

Row 0:02 slower

Farmers carry 0:21 slower

Sandbag lunges 0:05 faster

Wall balls 1:23 slower

Roxzone 1:12 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:32:29

4:164:235:124:236:015:116:075:186:194:366:122:426:054:436:288:256:17

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown