CAN Alex Koustas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:57 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Alex Koustas, Simon Sarnowskiwhole field → | Doubles Men · team 35-39 | 1:17:57 | 201st of 90251st of 188 aged 35-39 | 44:42 | 26:45 | 6:30† | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push1:28fastest 3%Sled pull3:13fastest 10%Burpee broad jump3:56faster than 36%Row4:17fastest 10%Farmers carry1:48fastest 50%Sandbag lunges3:34fastest 25%Wall balls4:24fastest 40%Runs (8 km)44:42fastest 30%Roxzone6:30Run 16:02faster than 12%Run 25:05fastest 18%Run 35:21fastest 17%Run 45:35fastest 22%Run 56:11fastest 34%Run 65:31fastest 19%Run 75:37fastest 23%Run 85:20fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simon Sarnowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
