USA Alex Koepke
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Alex Koepke, Ryan Koepkewhole field → | Doubles Mixed · team 35-39 | 1:10:08 | 203rd of 1,36551st of 296 aged 35-39 | 39:29 | 25:36 | 5:07 | View results | See splits Hide splitsSkiErg4:11fastest 35%Sled push1:39fastest 6%Sled pull3:15fastest 31%Burpee broad jump3:29fastest 48%Row4:09fastest 3%Farmers carry1:30fastest 13%Sandbag lunges3:37fastest 33%Wall balls3:46fastest 16%Runs (8 km)39:29fastest 16%Roxzone5:07fastest 16%Run 15:11fastest 34%Run 24:39fastest 17%Run 34:42fastest 12%Run 44:58fastest 19%Run 54:58fastest 15%Run 64:51fastest 14%Run 75:01fastest 17%Run 85:11fastest 17%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Alexandra Antonio, Alex Koepkewhole field → | Doubles Women · team 30-39 | 1:24:27 | 144th of 55370th of 272 aged 30-39 | 47:50 | 27:33 | 9:10 | View results | See splits Hide splitsSkiErg4:29fastest 17%Sled push1:45fastest 25%Sled pull4:09fastest 45%Burpee broad jump3:31fastest 38%Row4:41fastest 4%Farmers carry1:55fastest 49%Sandbag lunges2:51fastest 16%Wall balls4:12fastest 50%Runs (8 km)47:50fastest 24%Roxzone9:10faster than 48%Run 15:56fastest 23%Run 25:32fastest 22%Run 35:52fastest 27%Run 45:52fastest 23%Run 56:02fastest 24%Run 66:11fastest 31%Run 76:02fastest 25%Run 86:28fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexandra Antonio1 race
- Ryan Koepke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
