Alex Knebel

1 HYROX race over 1 season. Best Open Men time: 1:31:23 at Karlsruhe 2026.

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Open Men time1:31:23Karlsruhe 2026

Open Men place942ndof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 81% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 35-39	1:31:23	942nd of 1,725210th of 378 aged 35-39	45:27	40:53	5:07	View results	See splits Hide splits SkiErg4:26fastest 45%Sled push3:25faster than 39%Sled pull4:13fastest 26%Burpee broad jump6:52faster than 30%Row4:39fastest 23%Farmers carry1:50fastest 20%Sandbag lunges5:22faster than 49%Wall balls10:06faster than 22%Runs (8 km)45:27faster than 41%Roxzone5:07fastest 31%Run 14:06faster than 30%Run 25:37faster than 37%Run 38:46faster than 4%Run 45:34fastest 42%Run 55:59fastest 47%Run 65:45fastest 48%Run 75:18fastest 28%Run 84:27fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 39%

Sled pull faster than 75%

Burpee broad jump faster than 31%

Row faster than 78%

Farmers carry faster than 81%

Sandbag lunges faster than 50%

Wall balls faster than 22%

Roxzone faster than 69%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 slower

Sled pull 0:35 faster

Burpee broad jump 1:02 slower

Row 0:16 faster

Farmers carry 0:25 faster

Sandbag lunges 0:01 slower

Wall balls 2:24 slower

Roxzone 0:44 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:31:23

4:064:265:373:258:464:135:346:525:594:395:451:505:185:224:2710:065:07

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:24 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.