NED Alex Kloet
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
662nd of 2,213 Doubles Mixed (faster than 70%). Against the 67 who finished around 1:17:46: most time gained on the eight runs (0:29), most lost on sled pull (0:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:40 | faster than 68% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 5:00 | 5:22 | faster than 66% |
| Sled push: | 1:48 | 1:57 | faster than 70% |
| Run 3: | 5:06 | 5:40 | faster than 75% |
| Sled pull: | 4:02 | 3:41 | faster than 32% |
| Run 4: | 5:09 | 5:44 | faster than 75% |
| Burpee broad jump: | 3:39 | 3:48 | faster than 56% |
| Run 5: | 5:16 | 5:48 | faster than 73% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 5:24 | 5:44 | faster than 66% |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 5:22 | 5:48 | faster than 70% |
| Sandbag lunges: | 4:10 | 4:06 | faster than 48% |
| Run 8: | 6:00 | 6:36 | faster than 70% |
| Wall balls: | 4:42 | 4:41 | faster than 49% |
| Roxzone: | 6:40 | 7:01 | faster than 59% |
| Runs (8 km) | 42:31 | 46:31 | faster than 72% |
| Stations (8) | 28:35 | ||
| Finish | 1:17:41 | 1:23:41 | 662nd of 2,213 · faster than 70% |
1,500th of 2,802 Open Men (faster than 46%). Against the 86 who finished around 1:26:00: most time gained on the eight runs (2:42), most lost on the roxzone (2:03). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:51 | faster than 68% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 4:07 | 4:46 | faster than 85% |
| Sled push: | 2:18 | 2:58 | faster than 92% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 4:54 | 4:43 | faster than 43% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 54% |
| Run 5: | 5:01 | 5:15 | faster than 61% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 1:21 | 2:01 | faster than 98% |
| Run 7: | 4:58 | 5:06 | faster than 57% |
| Sandbag lunges: | 6:14 | 5:06 | faster than 22% |
| Run 8: | 6:12 | 5:53 | faster than 39% |
| Wall balls: | 8:37 | 7:00 | faster than 25% |
| Roxzone: | 9:00 | 6:45 | faster than 14% |
| Runs (8 km) | 38:17 | 40:23 | faster than 64% |
| Stations (8) | 38:07 | ||
| Finish | 1:25:20 | 1:24:13 | 1500th of 2,802 · faster than 46% |
928th of 1,342 Doubles Men (faster than 30%). Against the 41 who finished around 1:21:56: most time gained on wall balls (0:39), most lost on the eight runs (0:47). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:58 | faster than 22% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:52 | 5:17 | faster than 25% |
| Sled push: | 2:02 | 2:03 | faster than 52% |
| Run 3: | 6:16 | 5:40 | faster than 25% |
| Sled pull: | 3:42 | 3:14 | faster than 21% |
| Run 4: | 6:12 | 5:42 | faster than 29% |
| Burpee broad jump: | 4:23 | 3:21 | faster than 12% |
| Run 5: | 6:42 | 5:51 | faster than 20% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 6:24 | 5:45 | faster than 24% |
| Farmers carry: | 1:25 | 1:47 | faster than 92% |
| Run 7: | 6:14 | 5:42 | faster than 29% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 35% |
| Run 8: | 4:52 | 4:49 | faster than 48% |
| Wall balls: | 4:18 | 4:35 | faster than 67% |
| Roxzone: | 5:37 | 4:57 | faster than 30% |
| Runs (8 km) | 47:59 | 44:08 | faster than 28% |
| Stations (8) | 28:13 | ||
| Finish | 1:21:44 | 1:16:14 | 928th of 1,342 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Edwin Zondervan1 race
- Mirjam van Groen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 17% |
| Push | 93% |
| Pull | 44% |
| BBJ | 54% |
| Row | 59% |
| Carry | 98% |
| Lunges | 22% |
| Wall balls | 26% |
| Roxzone | 15% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Roxzone (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:21 running, 38:07 at the stations and 9:00 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:51 |
| SkiErg | 4:47 | 4:27 |
| Run 2 | 4:07 | 4:46 |
| Sled push | 2:18 | 2:58 |
| Run 3 | 4:39 | 5:05 |
| Sled pull | 4:54 | 4:43 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 5:16 | 5:24 |
| Run 5 | 5:01 | 5:15 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:00 | 5:08 |
| Farmers carry | 1:21 | 2:01 |
| Run 7 | 4:58 | 5:06 |
| Sandbag lunges | 6:14 | 5:06 |
| Run 8 | 6:12 | 5:53 |
| Wall balls | 8:37 | 7:00 |
| Roxzone | 9:00 | 6:45 |
| Finish | 1:25:20 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
