GBR Alex Jones
1 HYROX race over 1 season. Best Open Men time: 1:19:10 at Birmingham Birm.
1 result at 1 race
1,469th of 3,831 Open Men (faster than 61%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:09 | faster than 62% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:21 | 4:31 | faster than 59% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 3:56 | 4:36 | faster than 75% |
| Run 4: | 4:35 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:59 | 5:33 | faster than 63% |
| Run 5: | 4:40 | 4:59 | faster than 65% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:45 | 4:52 | faster than 55% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 4:36 | 4:52 | faster than 64% |
| Sandbag lunges: | 5:41 | 5:08 | faster than 35% |
| Run 8: | 4:44 | 5:11 | faster than 68% |
| Wall balls: | 6:36 | 7:05 | faster than 58% |
| Roxzone: | 6:31 | 6:25 | faster than 47% |
| Runs (8 km) | 36:59 | 39:20 | faster than 64% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:10 | 1:24:06 | 1469th of 3,831 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where ALEX sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | ALEX: faster than |
|---|---|
| Ski | 64% |
| Push | 60% |
| Pull | 76% |
| BBJ | 63% |
| Row | 62% |
| Carry | 44% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ALEX beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ALEX's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ALEX against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ALEX: 37:04 running, 35:44 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | ALEX | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 4:21 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 4:30 | 4:51 |
| Sled pull | 3:56 | 4:36 |
| Run 4 | 4:35 | 4:51 |
| Burpee broad jump | 4:59 | 5:33 |
| Run 5 | 4:40 | 4:59 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 4:36 | 4:52 |
| Sandbag lunges | 5:41 | 5:08 |
| Run 8 | 4:44 | 5:11 |
| Wall balls | 6:36 | 7:05 |
| Roxzone | 6:31 | 6:25 |
| Finish | 1:19:10 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
