NZL Alex Jones
3 HYROX races over 2 seasons. Best Open Women time: 1:35:35 at Sydney 2026.
Two results in one division at the same race (Open Women at Auckland 2026): either two athletes called Alex Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jones at each race, oldest on the left; lower is faster.The best was 1:35:35 at Sydney (Jul 2026); Alex Jones was 16:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Women | 1:52:18 |
| Auckland | Jan 2026 | Open Women | 1:45:36 |
| Sydney | Jul 2026 | Open Women | 1:35:35 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
1,177th of 2,043 Open Women (faster than 42%). Against the 62 who finished around 1:36:36: most time gained on sled pull (0:47), most lost on burpee broad jump (0:27). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:34 | faster than 33% |
| SkiErg: | 5:20 | 5:05 | faster than 29% |
| Run 2: | 5:11 | 4:58 | faster than 39% |
| Sled push: | 2:48 | 2:25 | faster than 24% |
| Run 3: | 5:14 | 5:11 | faster than 47% |
| Sled pull: | 4:45 | 5:06 | faster than 62% |
| Run 4: | 5:20 | 5:16 | faster than 47% |
| Burpee broad jump: | 7:38 | 6:55 | faster than 38% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 5:39 | 5:19 | faster than 25% |
| Run 6: | 5:35 | 5:20 | faster than 39% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 5:27 | 5:19 | faster than 44% |
| Sandbag lunges: | 5:49 | 5:13 | faster than 36% |
| Run 8: | 7:51 | 7:36 | faster than 44% |
| Wall balls: | 6:54 | 6:23 | faster than 40% |
| Roxzone: | 9:33 | 9:16 | faster than 43% |
| Runs (8 km) | 44:59 | 43:49 | faster than 44% |
| Stations (8) | 41:08 | ||
| Finish | 1:35:35 | 1:32:18 | 1177th of 2,043 · faster than 42% |
550th of 929 Open Women (faster than 40%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:04 | faster than 24% |
| SkiErg: | 5:20 | 5:03 | faster than 25% |
| Run 2: | 6:12 | 5:42 | faster than 29% |
| Sled push: | 3:46 | 3:10 | faster than 24% |
| Run 3: | 6:16 | 6:09 | faster than 46% |
| Sled pull: | 6:32 | 6:07 | faster than 38% |
| Run 4: | 6:31 | 6:20 | faster than 44% |
| Burpee broad jump: | 8:10 | 7:20 | faster than 37% |
| Run 5: | 6:30 | 6:34 | faster than 52% |
| Row: | 5:50 | 5:35 | faster than 30% |
| Run 6: | 6:35 | 6:27 | faster than 46% |
| Farmers carry: | 2:20 | 2:08 | faster than 34% |
| Run 7: | 6:34 | 6:27 | faster than 46% |
| Sandbag lunges: | 6:34 | 5:38 | faster than 30% |
| Run 8: | 7:45 | 7:34 | faster than 46% |
| Wall balls: | 7:14 | 6:36 | faster than 38% |
| Roxzone: | 6:52 | 6:45 | faster than 47% |
| Runs (8 km) | 53:03 | 51:33 | faster than 43% |
| Stations (8) | 45:46 | ||
| Finish | 1:45:36 | 1:40:22 | 550th of 929 · faster than 40% |
648th of 929 Open Women (faster than 30%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:04 | faster than 30% |
| SkiErg: | 5:28 | 5:03 | faster than 18% |
| Run 2: | 6:01 | 5:42 | faster than 36% |
| Sled push: | 4:29 | 3:10 | faster than 10% |
| Run 3: | 6:09 | 6:09 | faster than 50% |
| Sled pull: | 7:19 | 6:07 | faster than 23% |
| Run 4: | 6:26 | 6:20 | faster than 46% |
| Burpee broad jump: | 10:23 | 7:20 | faster than 15% |
| Run 5: | 7:09 | 6:34 | faster than 36% |
| Row: | 5:57 | 5:35 | faster than 22% |
| Run 6: | 6:36 | 6:27 | faster than 45% |
| Farmers carry: | 2:19 | 2:08 | faster than 35% |
| Run 7: | 6:40 | 6:27 | faster than 43% |
| Sandbag lunges: | 6:51 | 5:38 | faster than 25% |
| Run 8: | 7:58 | 7:34 | faster than 41% |
| Wall balls: | 8:35 | 6:36 | faster than 20% |
| Roxzone: | 7:35 | 6:45 | faster than 33% |
| Runs (8 km) | 53:28 | 51:33 | faster than 41% |
| Stations (8) | 51:21 | ||
| Finish | 1:52:18 | 1:40:22 | 648th of 929 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:48 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:45 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:38 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:39 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:49 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 6:54 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:59 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 6:52 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 30% |
| Push | 25% |
| Pull | 63% |
| BBJ | 38% |
| Row | 25% |
| Carry | 36% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 45:01 running, 41:08 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:34 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 5:11 | 4:58 |
| Sled push | 2:48 | 2:25 |
| Run 3 | 5:14 | 5:11 |
| Sled pull | 4:45 | 5:06 |
| Run 4 | 5:20 | 5:16 |
| Burpee broad jump | 7:38 | 6:55 |
| Run 5 | 5:31 | 5:26 |
| Row | 5:39 | 5:19 |
| Run 6 | 5:35 | 5:20 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:27 | 5:19 |
| Sandbag lunges | 5:49 | 5:13 |
| Run 8 | 7:51 | 7:36 |
| Wall balls | 6:54 | 6:23 |
| Roxzone | 9:33 | 9:16 |
| Finish | 1:35:35 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
