RSA Alex Joe Katz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
102nd of 146 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:04 | faster than 42% |
| SkiErg: | 4:12 | 4:08 | faster than 42% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 6:05 | 3:48 | faster than 8% |
| Run 3: | 5:19 | 5:06 | faster than 38% |
| Sled pull: | 9:37 | 6:26 | faster than 13% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 4:35 | 4:35 | faster than 49% |
| Run 5: | 5:20 | 5:16 | faster than 47% |
| Row: | 5:15 | 4:39 | faster than 9% |
| Run 6: | 5:04 | 5:05 | faster than 50% |
| Farmers carry: | 2:52 | 2:12 | faster than 17% |
| Run 7: | 5:03 | 5:13 | faster than 60% |
| Sandbag lunges: | 5:52 | 5:00 | faster than 33% |
| Run 8: | 5:35 | 5:46 | faster than 57% |
| Wall balls: | 8:14 | 6:48 | faster than 33% |
| Roxzone: | 7:42 | 5:53 | faster than 19% |
| Runs (8 km) | 39:07 | 39:32 | faster than 53% |
| Stations (8) | 46:42 | ||
| Finish | 1:33:26 | 1:25:18 | 102nd of 146 · faster than 30% |
262nd of 547 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 4:05 | faster than 4% |
| SkiErg: | 4:26 | 4:16 | faster than 33% |
| Run 2: | 5:21 | 5:53 | faster than 71% |
| Sled push: | 3:12 | 2:03 | faster than 4% |
| Run 3: | 5:19 | 6:16 | faster than 84% |
| Sled pull: | 4:23 | 4:00 | faster than 34% |
| Run 4: | 5:18 | 6:17 | faster than 86% |
| Burpee broad jump: | 2:36 | 3:36 | faster than 90% |
| Run 5: | 5:34 | 6:25 | faster than 80% |
| Row: | 5:33 | 4:52 | faster than 9% |
| Run 6: | 5:24 | 6:22 | faster than 83% |
| Farmers carry: | 1:40 | 1:46 | faster than 66% |
| Run 7: | 5:28 | 6:17 | faster than 80% |
| Sandbag lunges: | 4:17 | 3:56 | faster than 37% |
| Run 8: | 7:26 | 6:50 | faster than 36% |
| Wall balls: | 4:36 | 4:33 | faster than 47% |
| Roxzone: | 7:56 | 6:39 | faster than 30% |
| Runs (8 km) | 45:49 | 48:48 | faster than 63% |
| Stations (8) | 30:43 | ||
| Finish | 1:24:23 | 1:24:56 | 262nd of 547 · faster than 52% |
133rd of 422 Open Men (faster than 68%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:00 | faster than 78% |
| SkiErg: | 4:11 | 4:32 | faster than 90% |
| Run 2: | 4:59 | 5:42 | faster than 76% |
| Sled push: | 3:19 | 3:00 | faster than 33% |
| Run 3: | 5:37 | 6:10 | faster than 71% |
| Sled pull: | 6:18 | 5:12 | faster than 25% |
| Run 4: | 5:38 | 6:10 | faster than 71% |
| Burpee broad jump: | 6:49 | 6:43 | faster than 48% |
| Run 5: | 6:07 | 6:37 | faster than 64% |
| Row: | 5:16 | 5:13 | faster than 46% |
| Run 6: | 5:42 | 6:22 | faster than 72% |
| Farmers carry: | 2:00 | 2:19 | faster than 80% |
| Run 7: | 5:48 | 6:13 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:30 | faster than 60% |
| Run 8: | 6:26 | 7:30 | faster than 74% |
| Wall balls: | 7:10 | 8:20 | faster than 66% |
| Roxzone: | 8:38 | 8:00 | faster than 41% |
| Runs (8 km) | 43:37 | 49:37 | faster than 77% |
| Stations (8) | 40:11 | ||
| Finish | 1:32:22 | 1:40:18 | 133rd of 422 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vega Brink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 42% |
| Push | 8% |
| Pull | 13% |
| BBJ | 50% |
| Row | 10% |
| Carry | 17% |
| Lunges | 33% |
| Wall balls | 33% |
| Roxzone | 19% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Sled pull (3:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:11 running, 46:42 at the stations and 7:42 in the roxzone; the longest station was the sled pull (9:37).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:04 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 6:05 | 3:48 |
| Run 3 | 5:19 | 5:06 |
| Sled pull | 9:37 | 6:26 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 4:35 | 4:35 |
| Run 5 | 5:20 | 5:16 |
| Row | 5:15 | 4:39 |
| Run 6 | 5:04 | 5:05 |
| Farmers carry | 2:52 | 2:12 |
| Run 7 | 5:03 | 5:13 |
| Sandbag lunges | 5:52 | 5:00 |
| Run 8 | 5:35 | 5:46 |
| Wall balls | 8:14 | 6:48 |
| Roxzone | 7:42 | 5:53 |
| Finish | 1:33:26 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:11 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
