Athlete · Pro Men · 30-34 ·

RSA

Alex Joe Katz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:26 (Cape Town 2025) · Open Men 1:32:22 (Johannesburg (I) 2025) · Doubles Mixed 1:24:23 (Cape Town 2025).

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1:33:26 Pro Men time · Cape Town 2025 also raced Open Men, Doubles Mixed: each has its own best below

102nd of 146 Pro Men place · Cape Town 2025 among Pro Men finishers there

1:33:26 latest race · Cape Town 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Cape Town 2025 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:26Cape Town 2025 · 1 race Open Men1:32:22Johannesburg (I) 2025 · 1 race Doubles Mixed1:24:23Cape Town 2025 · 1 race · with Vega Brink

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	1:33:26	102nd of 146	39:07	46:42	7:42	splits SkiErg4:12Sled push6:05Sled pull9:37Burpee broad jump4:35Row5:15Farmers carry2:52Sandbag lunges5:52Wall balls8:14Run 13:08Run 24:35Run 35:19Run 45:07Run 55:20Run 65:04Run 75:03Run 85:35Full report for this race →
Cape Town 2025 18 Jul 2025team: Alex Joe Katz, Vega Brinkwhat the whole field did →	Doubles Mixed · team 30-34	1:24:23	top 48% 262/547	45:49	30:43	7:56	splits SkiErg4:26Sled push3:12Sled pull4:23Burpee broad jump2:36Row5:33Farmers carry1:40Sandbag lunges4:17Wall balls4:36Run 16:02Run 25:21Run 35:19Run 45:18Run 55:34Run 65:24Run 75:28Run 87:26Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:32:22	top 32% 133/422	43:37	40:11	8:38	splits SkiErg4:11Sled push3:19Sled pull6:18Burpee broad jump6:49Row5:16Farmers carry2:00Sandbag lunges5:08Wall balls7:10Run 13:22Run 24:59Run 35:37Run 45:38Run 56:07Run 65:42Run 75:48Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 8%

Sled pull faster than 13%

Burpee broad jump faster than 50%

Row faster than 10%

Farmers carry faster than 17%

Sandbag lunges faster than 33%

Wall balls faster than 33%

Roxzone faster than 19%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 2:17 slower

Sled pull 3:11 slower

Burpee broad jump level

Row 0:36 slower

Farmers carry 0:40 slower

Sandbag lunges 0:52 slower

Wall balls 1:26 slower

Roxzone 1:49 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:33:26

3:084:124:356:055:199:375:074:355:205:155:042:525:035:525:358:147:42

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:11 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown