AUS Alex Janovsky
3 HYROX races over 1 season. Best Pro Men time: 1:05:25 at Brisbane 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Janovsky at each race, oldest on the left; lower is faster.The best was 1:05:25 at Brisbane (Mar 2025); Alex Janovsky was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:11:45 |
| Brisbane | Aug 2024 | Pro Men | 1:09:08 |
| Brisbane | Mar 2025 | Pro Men | 1:05:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
33rd of 265 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:25 | faster than 94% |
| SkiErg: | 3:57 | 4:07 | faster than 79% |
| Run 2: | 3:52 | 4:22 | faster than 85% |
| Sled push: | 2:41 | 3:04 | faster than 81% |
| Run 3: | 4:11 | 4:44 | faster than 82% |
| Sled pull: | 4:38 | 5:33 | faster than 74% |
| Run 4: | 4:09 | 4:50 | faster than 87% |
| Burpee broad jump: | 3:24 | 4:30 | faster than 86% |
| Run 5: | 4:20 | 4:55 | faster than 82% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 4:14 | 4:48 | faster than 81% |
| Farmers carry: | 1:57 | 2:03 | faster than 61% |
| Run 7: | 4:13 | 4:47 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 87% |
| Run 8: | 4:14 | 5:07 | faster than 91% |
| Wall balls: | 4:48 | 5:55 | faster than 78% |
| Roxzone: | 4:46 | 6:05 | faster than 89% |
| Runs (8 km) | 31:10 | 36:05 | faster than 87% |
| Stations (8) | 29:33 | ||
| Finish | 1:05:25 | 1:18:33 | 33rd of 265 · faster than 87% |
31st of 130 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:00 | faster than 92% |
| SkiErg: | 3:53 | 4:08 | faster than 88% |
| Run 2: | 3:50 | 4:21 | faster than 85% |
| Sled push: | 2:53 | 3:03 | faster than 59% |
| Run 3: | 4:11 | 4:44 | faster than 79% |
| Sled pull: | 6:23 | 5:22 | faster than 22% |
| Run 4: | 4:15 | 4:49 | faster than 73% |
| Burpee broad jump: | 3:20 | 4:23 | faster than 86% |
| Run 5: | 4:15 | 4:55 | faster than 84% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 4:24 | 5:14 | faster than 81% |
| Farmers carry: | 1:53 | 2:15 | faster than 68% |
| Run 7: | 4:19 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 70% |
| Run 8: | 4:28 | 5:23 | faster than 83% |
| Wall balls: | 5:26 | 6:32 | faster than 73% |
| Roxzone: | 4:11 | 5:09 | faster than 82% |
| Runs (8 km) | 32:07 | 37:31 | faster than 82% |
| Stations (8) | 32:55 | ||
| Finish | 1:09:08 | 1:19:38 | 31st of 130 · faster than 76% |
93rd of 364 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:39 | faster than 96% |
| SkiErg: | 3:56 | 4:10 | faster than 85% |
| Run 2: | 3:41 | 4:16 | faster than 90% |
| Sled push: | 2:18 | 2:48 | faster than 83% |
| Run 3: | 4:06 | 4:37 | faster than 80% |
| Sled pull: | 6:37 | 6:12 | faster than 40% |
| Run 4: | 4:17 | 4:42 | faster than 73% |
| Burpee broad jump: | — | 4:25 | |
| Run 5: | 4:25 | 4:51 | faster than 73% |
| Row: | 4:39 | 4:32 | faster than 36% |
| Run 6: | 4:14 | 4:47 | faster than 78% |
| Farmers carry: | 2:24 | 2:05 | faster than 30% |
| Run 7: | 4:26 | 4:51 | faster than 70% |
| Sandbag lunges: | 3:50 | 5:16 | faster than 91% |
| Run 8: | 4:47 | 5:32 | faster than 79% |
| Wall balls: | 6:12 | 6:12 | faster than 50% |
| Roxzone: | 10:01 | 6:54 | faster than 9% |
| Runs (8 km) | 31:52 | 37:05 | faster than 84% |
| Stations (8) | 29:56 (7 of 8) | ||
| Finish | 1:11:45 | 1:20:42 | 93rd of 364 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Brisbane 2024 · best of 3 | 4:17 |
| Sled push | 2:18 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 4:38 | Brisbane 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:20 | Brisbane 2024 · best of 2 | 4:25 |
| Row | 4:18 | Brisbane 2025 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Brisbane 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Brisbane 2025 · best of 3 | 5:03 |
| Wall balls | 4:48 | Brisbane 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:10 | Brisbane 2025 · best of 3 | 36:58 |
| Roxzone | 4:11 | Brisbane 2024 · best of 3 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 75% |
| BBJ | 87% |
| Row | 73% |
| Carry | 62% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:14 running, 29:32 at the stations and 4:46 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:01 | 2:25 |
| SkiErg | 3:57 | 4:07 |
| Run 2 | 3:52 | 4:22 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 4:11 | 4:44 |
| Sled pull | 4:38 | 5:33 |
| Run 4 | 4:09 | 4:50 |
| Burpee broad jump | 3:24 | 4:30 |
| Run 5 | 4:20 | 4:55 |
| Row | 4:18 | 4:27 |
| Run 6 | 4:14 | 4:48 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:13 | 4:47 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 4:14 | 5:07 |
| Wall balls | 4:48 | 5:55 |
| Roxzone | 4:46 | 6:05 |
| Finish | 1:05:25 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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