USA Alex Jana
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jana at each race, oldest on the left; lower is faster.The best was 1:02:25 at Ottawa (May 2026); Alex Jana was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:09:51 |
| Ottawa | May 2026 | Doubles Men | 1:02:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
92nd of 4,637 Open Men (faster than 98%). Against the 70 who finished around 1:03:48: most time gained on burpee broad jump (0:16), most lost on sled pull (0:40). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:15 | faster than 97% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 3:53 | 4:58 | faster than 96% |
| Sled push: | 2:32 | 3:08 | faster than 85% |
| Run 3: | 4:02 | 5:19 | faster than 97% |
| Sled pull: | 4:07 | 4:56 | faster than 78% |
| Run 4: | 4:10 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:00 | 5:46 | faster than 98% |
| Run 5: | 4:01 | 5:37 | faster than 98% |
| Row: | 4:16 | 4:59 | faster than 97% |
| Run 6: | 4:00 | 5:29 | faster than 98% |
| Farmers carry: | 2:03 | 2:23 | faster than 76% |
| Run 7: | 3:55 | 5:27 | faster than 99% |
| Sandbag lunges: | 3:45 | 5:42 | faster than 94% |
| Run 8: | 4:52 | 7:07 | faster than 99% |
| Wall balls: | 4:51 | 7:40 | faster than 93% |
| Roxzone: | 4:06 | 7:00 | faster than 96% |
| Runs (8 km) | 32:49 | 45:00 | faster than 98% |
| Stations (8) | 28:57 | ||
| Finish | 1:05:48 | 1:32:38 | 92nd of 4,637 · faster than 98% |
33rd of 843 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:13 | faster than 94% |
| SkiErg: | 4:11 | 4:02 | faster than 30% |
| Run 2: | 4:14 | 5:18 | faster than 93% |
| Sled push: | 1:22 | 1:49 | faster than 96% |
| Run 3: | 4:12 | 5:43 | faster than 98% |
| Sled pull: | 3:17 | 3:29 | faster than 64% |
| Run 4: | 4:15 | 5:41 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:16 | faster than 85% |
| Run 5: | 4:26 | 5:47 | faster than 95% |
| Row: | 4:34 | 4:25 | faster than 36% |
| Run 6: | 4:14 | 5:44 | faster than 97% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 4:16 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 80% |
| Run 8: | 4:36 | 6:04 | faster than 95% |
| Wall balls: | 3:39 | 4:31 | faster than 94% |
| Roxzone: | 3:49 | 6:05 | faster than 98% |
| Runs (8 km) | 34:16 | 45:27 | faster than 96% |
| Stations (8) | 24:22 | ||
| Finish | 1:02:25 | 1:18:46 | 33rd of 843 · faster than 96% |
210th of 906 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:35 | faster than 62% |
| SkiErg: | 3:55 | 4:06 | faster than 74% |
| Run 2: | 4:48 | 5:04 | faster than 61% |
| Sled push: | 1:20 | 1:45 | faster than 97% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 3:10 | 3:25 | faster than 65% |
| Run 4: | 4:51 | 5:26 | faster than 74% |
| Burpee broad jump: | 2:25 | 3:06 | faster than 85% |
| Run 5: | 4:49 | 5:40 | faster than 78% |
| Row: | 4:00 | 4:32 | faster than 95% |
| Run 6: | 4:54 | 5:33 | faster than 74% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 5:04 | 5:31 | faster than 69% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 4:07 | 5:03 | faster than 83% |
| Wall balls: | 4:08 | 4:33 | faster than 70% |
| Roxzone: | 5:38 | 7:10 | faster than 78% |
| Runs (8 km) | 39:52 | 44:22 | faster than 73% |
| Stations (8) | 24:24 | ||
| Finish | 1:09:51 | 1:19:12 | 210th of 906 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chase Williams1 race
- Owen Leonard1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 74% |
| Push | 86% |
| Pull | 79% |
| BBJ | 98% |
| Row | 98% |
| Carry | 76% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:11 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:52 running, 28:57 at the stations and 4:06 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:15 |
| SkiErg | 4:23 | 4:36 |
| Run 2 | 3:53 | 4:58 |
| Sled push | 2:32 | 3:08 |
| Run 3 | 4:02 | 5:19 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 4:10 | 5:20 |
| Burpee broad jump | 3:00 | 5:46 |
| Run 5 | 4:01 | 5:37 |
| Row | 4:16 | 4:59 |
| Run 6 | 4:00 | 5:29 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 3:55 | 5:27 |
| Sandbag lunges | 3:45 | 5:42 |
| Run 8 | 4:52 | 7:07 |
| Wall balls | 4:51 | 7:40 |
| Roxzone | 4:06 | 7:00 |
| Finish | 1:05:48 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
