GBR Alex Jacobs
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
82nd of 1,010 Doubles Men (faster than 91%). Against the 31 who finished around 1:00:18: most time gained on the eight runs (1:50), most lost on wall balls (1:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:44 | faster than 95% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 3:45 | 4:30 | faster than 94% |
| Sled push: | 1:21 | 1:42 | faster than 95% |
| Run 3: | 3:53 | 4:48 | faster than 95% |
| Sled pull: | 2:38 | 2:54 | faster than 72% |
| Run 4: | 3:49 | 4:50 | faster than 97% |
| Burpee broad jump: | 2:07 | 2:59 | faster than 93% |
| Run 5: | 3:57 | 4:57 | faster than 95% |
| Row: | 4:11 | 4:22 | faster than 74% |
| Run 6: | 3:52 | 4:52 | faster than 96% |
| Farmers carry: | 1:16 | 1:37 | faster than 97% |
| Run 7: | 3:57 | 4:56 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:28 | faster than 90% |
| Run 8: | 4:54 | 6:17 | faster than 96% |
| Wall balls: | 5:07 | 4:41 | faster than 28% |
| Roxzone: | 4:29 | 4:56 | faster than 69% |
| Runs (8 km) | 31:58 | 40:08 | faster than 97% |
| Stations (8) | 23:04 | ||
| Finish | 59:27 | 1:10:51 | 82nd of 1,010 · faster than 91% |
307th of 2,469 Open Men (faster than 87%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (3:32), most lost on wall balls (2:15). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:09 | faster than 96% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 3:47 | 4:54 | faster than 97% |
| Sled push: | 2:14 | 2:48 | faster than 89% |
| Run 3: | 4:07 | 5:15 | faster than 95% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 4:10 | 5:17 | faster than 95% |
| Burpee broad jump: | 4:23 | 5:45 | faster than 85% |
| Run 5: | 4:23 | 5:31 | faster than 94% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:13 | 5:19 | faster than 95% |
| Farmers carry: | 2:27 | 2:07 | faster than 25% |
| Run 7: | 3:50 | 5:18 | faster than 99% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 86% |
| Run 8: | 4:42 | 5:59 | faster than 93% |
| Wall balls: | 7:06 | 5:58 | faster than 25% |
| Roxzone: | 6:26 | 6:51 | faster than 59% |
| Runs (8 km) | 33:07 | 43:09 | faster than 97% |
| Stations (8) | 34:13 | ||
| Finish | 1:13:42 | 1:26:37 | 307th of 2,469 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jake Foster-Ramsden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 56% |
| Push | 89% |
| Pull | 54% |
| BBJ | 85% |
| Row | 62% |
| Carry | 26% |
| Lunges | 86% |
| Wall balls | 26% |
| Roxzone | 59% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:11 running, 34:13 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:06) and the shortest the sled push (2:14).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:09 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 3:47 | 4:54 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 4:07 | 5:15 |
| Sled pull | 5:00 | 5:06 |
| Run 4 | 4:10 | 5:17 |
| Burpee broad jump | 4:23 | 5:45 |
| Run 5 | 4:23 | 5:31 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:13 | 5:19 |
| Farmers carry | 2:27 | 2:07 |
| Run 7 | 3:50 | 5:18 |
| Sandbag lunges | 4:01 | 5:05 |
| Run 8 | 4:42 | 5:59 |
| Wall balls | 7:06 | 5:58 |
| Roxzone | 6:26 | 6:51 |
| Finish | 1:13:42 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
