GBR Alex Jack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:40 at London ExCeL 2025.
1 result at 1 race
1,224th of 3,927 Doubles Men (faster than 68%). Against the 119 who finished around 1:06:25: most time gained on sled pull (0:38), most lost on the eight runs (1:13). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 1:24 | 1:45 | faster than 96% |
| Run 3: | 3:56 | 4:00 | faster than 54% |
| Sled pull: | 2:26 | 3:17 | faster than 97% |
| Run 4: | 3:53 | 4:03 | faster than 60% |
| Burpee broad jump: | 2:26 | 3:12 | faster than 89% |
| Run 5: | 4:03 | 4:08 | faster than 55% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 4:09 | 4:07 | faster than 48% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 5:22 | 5:39 | faster than 61% |
| Wall balls: | 4:11 | 4:34 | faster than 71% |
| Roxzone: | 11:10 | 11:04 | faster than 48% |
| Runs (8 km) | 32:09 | 33:15 | faster than 58% |
| Stations (8) | 23:26 | ||
| Finish | 1:06:40 | 1:11:24 | 1224th of 3,927 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Shaun Bucknole1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 97% |
| BBJ | 89% |
| Row | 87% |
| Carry | 58% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 48% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:13 running, 23:25 at the stations and 11:10 in the roxzone; the longest station was the row (4:14) and the shortest the sled push (1:24).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:08 | 3:18 |
| SkiErg | 4:02 | 4:19 |
| Run 2 | 3:39 | 3:48 |
| Sled push | 1:24 | 1:45 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 2:26 | 3:17 |
| Run 4 | 3:53 | 4:03 |
| Burpee broad jump | 2:26 | 3:12 |
| Run 5 | 4:03 | 4:08 |
| Row | 4:14 | 4:33 |
| Run 6 | 4:03 | 4:06 |
| Farmers carry | 1:32 | 1:34 |
| Run 7 | 4:09 | 4:07 |
| Sandbag lunges | 3:11 | 3:32 |
| Run 8 | 5:22 | 5:39 |
| Wall balls | 4:11 | 4:34 |
| Roxzone | 11:10 | 11:04 |
| Finish | 1:06:40 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:40.
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