GBR Alex Hurter
1 HYROX race over 1 season. Best Open Women time: 1:42:01 at London 2024.
1 result at 1 race
1,057th of 1,531 Open Women (faster than 30%). Against the 45 who finished around 1:42:35: most time gained on sled pull (1:09), most lost on burpee broad jump (0:46). Runs 5 to 8 took 5:59 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 11:24 | 6:40 | faster than 0% |
| SkiErg: | 5:18 | 5:08 | faster than 33% |
| Run 2: | 5:13 | 5:01 | faster than 38% |
| Sled push: | 3:35 | 3:01 | faster than 24% |
| Run 3: | 5:25 | 5:14 | faster than 40% |
| Sled pull: | 5:25 | 6:03 | faster than 66% |
| Run 4: | 5:46 | 5:18 | faster than 30% |
| Burpee broad jump: | 8:36 | 6:48 | faster than 25% |
| Run 5: | 5:40 | 5:28 | faster than 40% |
| Row: | 5:45 | 5:24 | faster than 23% |
| Run 6: | 5:11 | 5:22 | faster than 61% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 4:53 | 5:20 | faster than 72% |
| Sandbag lunges: | 6:07 | 4:57 | faster than 22% |
| Run 8: | 6:06 | 6:01 | faster than 48% |
| Wall balls: | 6:09 | 6:40 | faster than 60% |
| Roxzone: | 9:31 | 8:09 | faster than 28% |
| Runs (8 km) | 49:34 | 44:38 | faster than 25% |
| Stations (8) | 43:00 | ||
| Finish | 1:42:01 | 1:33:52 | 1057th of 1,531 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 34% |
| Push | 24% |
| Pull | 66% |
| BBJ | 25% |
| Row | 24% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 61% |
| Roxzone | 29% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 49:38 running, 43:00 at the stations and 9:31 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 11:24 | 6:40 |
| SkiErg | 5:18 | 5:08 |
| Run 2 | 5:13 | 5:01 |
| Sled push | 3:35 | 3:01 |
| Run 3 | 5:25 | 5:14 |
| Sled pull | 5:25 | 6:03 |
| Run 4 | 5:46 | 5:18 |
| Burpee broad jump | 8:36 | 6:48 |
| Run 5 | 5:40 | 5:28 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:11 | 5:22 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:53 | 5:20 |
| Sandbag lunges | 6:07 | 4:57 |
| Run 8 | 6:06 | 6:01 |
| Wall balls | 6:09 | 6:40 |
| Roxzone | 9:31 | 8:09 |
| Finish | 1:42:01 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
