Athlete · Doubles Mixed · team 30-34 ·

USA

Alex Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:33 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:23:33Washington DC 2026

Doubles Mixed place954thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Alex Howard, Kayla Tibbswhole field →	Doubles Mixed · team 30-34	1:23:33	954th of 2,814224th of 705 aged 30-34	47:24	27:47	8:26	View results	See splits Hide splits SkiErg4:16fastest 18%Sled push1:53fastest 18%Sled pull3:37fastest 25%Burpee broad jump3:36fastest 37%Row4:43fastest 25%Farmers carry1:49fastest 41%Sandbag lunges3:47fastest 23%Wall balls4:06fastest 15%Runs (8 km)47:24fastest 44%Roxzone8:26fastest 44%Run 14:29fastest 30%Run 25:46fastest 40%Run 36:14fastest 46%Run 46:18fastest 48%Run 56:18fastest 46%Run 66:13fastest 46%Run 76:21faster than 49%Run 85:48fastest 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kayla Tibbs1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 83%

Sled pull faster than 75%

Burpee broad jump faster than 64%

Row faster than 76%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 86%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:21 faster

Sled pull 0:33 faster

Burpee broad jump 0:23 faster

Row 0:18 faster

Farmers carry 0:03 faster

Sandbag lunges 0:44 faster

Wall balls 1:03 faster

Roxzone 0:29 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:23:33

4:294:165:461:536:143:376:183:366:184:436:131:496:213:475:484:068:26

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up