Athlete · Doubles Mixed · team 16-24 ·

SWE

Alex Herou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Stockholm 2025.

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Doubles Mixed time1:20:21Stockholm 2025

Doubles Mixed place799thof 1,457 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Mixed at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Alex Herou, Lovisa Wädelwhole field →	Doubles Mixed · team 16-24	1:20:21	799th of 1,45778th of 153 aged 16-24	47:42	25:24	7:20	View results	See splits Hide splits SkiErg3:57fastest 19%Sled push1:29fastest 5%Sled pull3:38fastest 48%Burpee broad jump2:52fastest 17%Row4:17fastest 17%Farmers carry1:18fastest 4%Sandbag lunges3:31fastest 34%Wall balls4:22fastest 39%Runs (8 km)47:42faster than 26%Roxzone7:20fastest 50%Run 15:50faster than 20%Run 25:51faster than 18%Run 35:54faster than 25%Run 45:48faster than 31%Run 56:20faster than 20%Run 65:56faster than 29%Run 76:01faster than 26%Run 86:05faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lovisa Wädel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 95%

Sled pull faster than 53%

Burpee broad jump faster than 83%

Row faster than 84%

Farmers carry faster than 96%

Sandbag lunges faster than 66%

Wall balls faster than 61%

Roxzone faster than 51%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:24 faster

Sled pull 0:02 faster

Burpee broad jump 0:39 faster

Row 0:20 faster

Farmers carry 0:21 faster

Sandbag lunges 0:17 faster

Wall balls 0:12 faster

Roxzone 0:02 faster

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:20:21

5:503:575:511:295:543:385:482:526:204:175:561:186:013:316:054:227:20

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up