USA Alex Herman
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Levi Loveless, Alex Hermanwhole field → | Doubles Men · team 25-29 | 1:25:44 | 605th of 906134th of 176 aged 25-29 | 51:44 | 27:02 | 7:04 | View results | See splits Hide splitsSkiErg4:01fastest 40%Sled push1:47faster than 48%Sled pull3:49faster than 31%Burpee broad jump3:23faster than 38%Row4:19fastest 26%Farmers carry1:53faster than 29%Sandbag lunges3:29fastest 41%Wall balls4:21fastest 40%Runs (8 km)51:44faster than 22%Roxzone7:04fastest 49%Run 16:40faster than 47%Run 25:33faster than 29%Run 36:27faster than 15%Run 46:37faster than 16%Run 57:07faster than 15%Run 66:58faster than 15%Run 76:49faster than 18%Run 85:36faster than 34%Full report for this race → |
| Boston 2025 26 Sep 2025team: Alex Herman, Gideon Parkwhole field → | Pro Doubles Men · team 35-39 | 1:16:04 | 153rd of 22441st of 57 aged 35-39 | 39:57 | 31:13 | 4:58 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push2:52faster than 5%Sled pull4:46faster than 25%Burpee broad jump3:43faster than 11%Row4:33faster than 23%Farmers carry2:24faster than 1%Sandbag lunges4:30faster than 8%Wall balls4:21fastest 50%Runs (8 km)39:57faster than 47%Roxzone4:58fastest 44%Run 15:36faster than 34%Run 24:37faster than 38%Run 34:52fastest 50%Run 44:50fastest 46%Run 54:50fastest 46%Run 64:55faster than 43%Run 75:09faster than 36%Run 85:11faster than 48%Full report for this race → |
| New York 2025 30 May 2025team: Alex Herman, Gideon Parkwhole field → | Doubles Men · team 30-39 | 1:15:30 | 513th of 1,078262nd of 526 aged 30-39 | 41:51 | 29:04 | 4:39 | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push2:17faster than 9%Sled pull3:38faster than 8%Burpee broad jump3:55faster than 12%Row4:33faster than 41%Farmers carry2:40faster than 1%Sandbag lunges4:04faster than 24%Wall balls3:59fastest 26%Runs (8 km)41:51fastest 34%Roxzone4:39fastest 39%Run 14:56fastest 27%Run 24:41fastest 30%Run 34:51fastest 31%Run 45:07fastest 42%Run 55:13fastest 40%Run 65:21fastest 47%Run 74:59fastest 31%Run 86:46fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | New York 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Washington DC 2026 · best of 2 | 1:50 |
| Sled pull | 3:38 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Washington DC 2026 · best of 2 | 3:13 |
| Row | 4:19 | Washington DC 2026 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Washington DC 2026 · best of 2 | 3:35 |
| Wall balls | 3:59 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:51 | New York 2025 · best of 2 | 42:19 |
| Roxzone | 4:39 | New York 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gideon Park2 races
- Levi Loveless1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
