USA Alex Henkel
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:44:54 (Houston Mar 2026) · Doubles Mixed 1:08:21 (Houston Mar 2026) · Pro Doubles Men 1:16:31 (Dallas 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston Mar 2026 28 Mar 2026team: Courtney Henkel, Alex Henkelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:21 | top 7% 130/2,087 | 35:37 | 23:13 7 of 8 | 9:34 | splitsSkiErg3:56Sled push2:08Sled pull3:45Burpee broad jump2:52Row4:33Farmers carry1:32Sandbag lunges—Wall balls4:24Run 15:06Run 24:23Run 34:22Run 44:22Run 54:18Run 64:19Run 74:20Run 84:31Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:44:54 | 290th of 353 | 37:53 | 58:56 | 8:09 | splitsSkiErg4:11Sled push7:42Sled pull10:42Burpee broad jump6:40Row4:34Farmers carry2:10Sandbag lunges6:21Wall balls16:36Run 14:43Run 24:24Run 34:52Run 44:47Run 54:40Run 64:41Run 74:44Run 85:05Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alex Henkel, Kole Garzawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:31 | 208th of 346 | 39:53 | 31:25 | 5:18 | splitsSkiErg3:42Sled push2:06Sled pull6:11Burpee broad jump3:10Row4:32Farmers carry1:29Sandbag lunges3:49Wall balls6:26Run 15:19Run 24:40Run 35:04Run 45:04Run 54:56Run 64:55Run 74:55Run 85:03Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:48:25 | 211th of 226 | 44:16 | 55:33 | 8:40 | splitsSkiErg4:17Sled push3:42Sled pull11:39Burpee broad jump7:22Row4:43Farmers carry2:38Sandbag lunges10:05Wall balls11:07Run 14:48Run 24:52Run 35:25Run 45:48Run 55:42Run 65:39Run 75:44Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston Mar 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:07 against the typical Pro Men finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
