USA Alex Henkel
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Henkel at each race, oldest on the left; lower is faster.The best was 1:44:54 at Houston (Mar 2026); Alex Henkel was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:48:25 |
| Houston | Mar 2026 | Pro Men | 1:44:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
303rd of 1,900 Open Men (faster than 84%). Against the 57 who finished around 1:17:32: most time gained on the eight runs (2:37), most lost on wall balls (3:39). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 71% |
| SkiErg: | 4:11 | 4:39 | faster than 94% |
| Run 2: | 4:25 | 5:08 | faster than 84% |
| Sled push: | 2:31 | 3:44 | faster than 95% |
| Run 3: | 4:40 | 5:40 | faster than 88% |
| Sled pull: | 4:26 | 5:14 | faster than 78% |
| Run 4: | 4:23 | 5:36 | faster than 93% |
| Burpee broad jump: | 5:08 | 6:02 | faster than 70% |
| Run 5: | 4:22 | 5:45 | faster than 95% |
| Row: | 4:29 | 4:58 | faster than 91% |
| Run 6: | 4:32 | 5:35 | faster than 89% |
| Farmers carry: | 1:42 | 2:15 | faster than 92% |
| Run 7: | 4:29 | 5:33 | faster than 90% |
| Sandbag lunges: | 4:20 | 5:33 | faster than 84% |
| Run 8: | 5:12 | 6:31 | faster than 89% |
| Wall balls: | 9:22 | 7:29 | faster than 27% |
| Roxzone: | 6:14 | 7:21 | faster than 70% |
| Runs (8 km) | 35:48 | 44:18 | faster than 90% |
| Stations (8) | 36:09 | ||
| Finish | 1:18:05 | 1:32:27 | 303rd of 1,900 · faster than 84% |
290th of 353 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:29 | faster than 36% |
| SkiErg: | 4:11 | 4:21 | faster than 73% |
| Run 2: | 4:24 | 4:12 | faster than 41% |
| Sled push: | 7:42 | 3:54 | faster than 3% |
| Run 3: | 4:52 | 4:39 | faster than 39% |
| Sled pull: | 10:42 | 6:54 | faster than 14% |
| Run 4: | 4:47 | 4:40 | faster than 44% |
| Burpee broad jump: | 6:40 | 4:33 | faster than 14% |
| Run 5: | 4:40 | 4:46 | faster than 54% |
| Row: | 4:34 | 4:39 | faster than 57% |
| Run 6: | 4:41 | 4:38 | faster than 48% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 4:44 | 4:39 | faster than 45% |
| Sandbag lunges: | 6:21 | 4:59 | faster than 24% |
| Run 8: | 5:05 | 5:03 | faster than 49% |
| Wall balls: | 16:36 | 7:29 | faster than 4% |
| Roxzone: | 8:09 | 6:38 | faster than 29% |
| Runs (8 km) | 37:53 | 37:27 | faster than 46% |
| Stations (8) | 58:56 | ||
| Finish | 1:44:54 | 1:23:28 | 290th of 353 · faster than 17% |
130th of 2,087 Doubles Mixed (faster than 93%). Against the 63 who finished around 1:07:28: most time gained on the eight runs (0:51), most lost on the roxzone (4:07). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 6:14 | faster than 87% |
| SkiErg: | 3:56 | 4:30 | faster than 97% |
| Run 2: | 4:23 | 5:38 | faster than 92% |
| Sled push: | 2:08 | 2:20 | faster than 65% |
| Run 3: | 4:22 | 5:55 | faster than 96% |
| Sled pull: | 3:45 | 4:41 | faster than 85% |
| Run 4: | 4:22 | 5:58 | faster than 95% |
| Burpee broad jump: | 2:52 | 3:41 | faster than 82% |
| Run 5: | 4:18 | 6:08 | faster than 96% |
| Row: | 4:33 | 4:57 | faster than 81% |
| Run 6: | 4:19 | 6:01 | faster than 96% |
| Farmers carry: | 1:32 | 1:56 | faster than 92% |
| Run 7: | 4:20 | 6:02 | faster than 96% |
| Sandbag lunges: | 0:03 ‡ | 4:11 | |
| Run 8: | 4:31 | 6:18 | faster than 95% |
| Wall balls: | 4:24 | 5:06 | faster than 72% |
| Roxzone: | 9:34 | 8:25 | faster than 33% |
| Runs (8 km) | 35:37 | 48:30 | faster than 95% |
| Stations (8) | 23:13 | ||
| Finish | 1:08:21 | 1:28:58 | 130th of 2,087 · faster than 93% |
208th of 346 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:06 | faster than 36% |
| SkiErg: | 3:42 | 3:48 | faster than 67% |
| Run 2: | 4:40 | 4:44 | faster than 53% |
| Sled push: | 2:06 | 2:13 | faster than 65% |
| Run 3: | 5:04 | 5:09 | faster than 54% |
| Sled pull: | 6:11 | 4:18 | faster than 6% |
| Run 4: | 5:04 | 5:08 | faster than 53% |
| Burpee broad jump: | 3:10 | 2:46 | faster than 26% |
| Run 5: | 4:56 | 5:13 | faster than 63% |
| Row: | 4:32 | 4:31 | faster than 47% |
| Run 6: | 4:55 | 5:06 | faster than 57% |
| Farmers carry: | 1:29 | 1:40 | faster than 78% |
| Run 7: | 4:55 | 5:10 | faster than 62% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 35% |
| Run 8: | 5:03 | 5:13 | faster than 56% |
| Wall balls: | 6:26 | 4:13 | faster than 8% |
| Roxzone: | 5:18 | 4:41 | faster than 39% |
| Runs (8 km) | 39:53 | 41:03 | faster than 55% |
| Stations (8) | 31:25 | ||
| Finish | 1:16:31 | 1:12:24 | 208th of 346 · faster than 40% |
211th of 226 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:06 | faster than 11% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:52 | 4:19 | faster than 17% |
| Sled push: | 3:42 | 3:06 | faster than 23% |
| Run 3: | 5:25 | 4:35 | faster than 19% |
| Sled pull: | 11:39 | 6:12 | faster than 3% |
| Run 4: | 5:48 | 4:42 | faster than 11% |
| Burpee broad jump: | 7:22 | 4:42 | faster than 6% |
| Run 5: | 5:42 | 4:49 | faster than 16% |
| Row: | 4:43 | 4:34 | faster than 32% |
| Run 6: | 5:39 | 4:48 | faster than 16% |
| Farmers carry: | 2:38 | 2:12 | faster than 25% |
| Run 7: | 5:44 | 4:53 | faster than 18% |
| Sandbag lunges: | 10:05 | 4:56 | faster than 1% |
| Run 8: | 6:21 | 5:14 | faster than 16% |
| Wall balls: | 11:07 | 6:15 | faster than 4% |
| Roxzone: | 8:40 | 5:58 | faster than 11% |
| Runs (8 km) | 44:16 | 37:27 | faster than 17% |
| Stations (8) | 55:33 | ||
| Finish | 1:48:25 | 1:20:15 | 211th of 226 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Houston 2026 · best of 2 | 4:17 |
| Sled push | 3:42 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 10:42 | Houston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:40 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:34 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 2:10 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 11:07 | Houston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:53 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 8:09 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Courtney Henkel1 race
- Kole Garza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 73% |
| Push | 3% |
| Pull | 14% |
| BBJ | 15% |
| Row | 58% |
| Carry | 50% |
| Lunges | 24% |
| Wall balls | 5% |
| Roxzone | 29% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Wall balls (9:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:56 running, 58:56 at the stations and 8:09 in the roxzone; the longest station was the wall balls (16:36).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:29 |
| SkiErg | 4:11 | 4:21 |
| Run 2 | 4:24 | 4:12 |
| Sled push | 7:42 | 3:54 |
| Run 3 | 4:52 | 4:39 |
| Sled pull | 10:42 | 6:54 |
| Run 4 | 4:47 | 4:40 |
| Burpee broad jump | 6:40 | 4:33 |
| Run 5 | 4:40 | 4:46 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:41 | 4:38 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 4:44 | 4:39 |
| Sandbag lunges | 6:21 | 4:59 |
| Run 8 | 5:05 | 5:03 |
| Wall balls | 16:36 | 7:29 |
| Roxzone | 8:09 | 6:38 |
| Finish | 1:44:54 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:07 against the typical Pro Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
