NED Alex Heemskerk
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Mirella Heemskerk, Alex Heemskerkwhole field → | Doubles Mixed · team 40-49 | 1:32:50 | 1011th of 1,284129th of 178 aged 40-49 | 53:39 | 31:45 | 7:30 | View results | See splits Hide splitsSkiErg4:31faster than 15%Sled push2:04faster than 36%Sled pull4:13faster than 33%Burpee broad jump4:45faster than 18%Row4:49faster than 36%Farmers carry2:12faster than 8%Sandbag lunges4:39faster than 23%Wall balls4:32faster than 25%Runs (8 km)53:39faster than 20%Roxzone7:30faster than 31%Run 17:18faster than 7%Run 26:23faster than 17%Run 36:29faster than 22%Run 46:29faster than 24%Run 56:40faster than 28%Run 66:35faster than 22%Run 76:36faster than 23%Run 87:11faster than 24%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Robin Havik, Alex Heemskerkwhole field → | Doubles Men · team 40-49 | 1:36:19 | 1106th of 1,180188th of 206 aged 40-49 | 57:24 | 32:04 | 6:55 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push1:38faster than 33%Sled pull4:03faster than 3%Burpee broad jump5:10faster than 3%Row4:40faster than 25%Farmers carry2:22Sandbag lunges5:05faster than 3%Wall balls4:53faster than 6%Runs (8 km)57:24faster than 8%Roxzone6:55faster than 21%Run 14:39faster than 19%Run 26:54faster than 10%Run 37:22faster than 10%Run 47:26faster than 9%Run 57:39faster than 10%Run 67:31faster than 9%Run 77:42faster than 7%Run 88:15faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mirella Heemskerk1 race
- Robin Havik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
