Athlete · Doubles Mixed · team 30-34 ·

GBR

Alex Head

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:11 at Birmingham 2025.

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Doubles Mixed time1:14:11Birmingham 2025

Doubles Mixed place684thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 82% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Tarryn McKean, Alex Headwhole field →	Doubles Mixed · team 30-34	1:14:11	684th of 2,158197th of 514 aged 30-34	41:06	27:49	5:21	View results	See splits Hide splits SkiErg4:17fastest 47%Sled push2:09fastest 38%Sled pull3:42fastest 33%Burpee broad jump3:10fastest 32%Row4:39fastest 41%Farmers carry1:40fastest 31%Sandbag lunges4:04faster than 42%Wall balls4:08fastest 25%Runs (8 km)41:06fastest 36%Roxzone5:21fastest 19%Run 15:15fastest 22%Run 24:41fastest 31%Run 35:20fastest 49%Run 45:14fastest 43%Run 55:10fastest 36%Run 65:08fastest 37%Run 75:05fastest 35%Run 85:16fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tarryn McKean1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 63%

Sled pull faster than 67%

Burpee broad jump faster than 68%

Row faster than 59%

Farmers carry faster than 70%

Sandbag lunges faster than 42%

Wall balls faster than 76%

Roxzone faster than 82%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 faster

Sled pull 0:19 faster

Burpee broad jump 0:22 faster

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 0:12 slower

Wall balls 0:31 faster

Roxzone 1:09 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:14:11

5:154:174:412:095:203:425:143:105:104:395:081:405:054:045:164:085:21

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up