Alex Harrison
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:18 at Birmingham Birm.
Two results in one division at the same race (Doubles Men at Birmingham Birm): either two athletes called Alex Harrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Harrison at each race, oldest on the left; lower is faster.The best was 1:19:18 at Birmingham (Oct 2026); Alex Harrison was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Doubles Men | 1:19:18 |
| Birmingham | Oct 2026 | Doubles Men | 1:24:04 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
2,531st of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on burpee broad jump (1:07), most lost on the eight runs (0:51). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:13 | faster than 6% |
| SkiErg: | 4:39 | 4:01 | faster than 3% |
| Run 2: | 5:46 | 4:34 | faster than 9% |
| Sled push: | 2:28 | 2:00 | faster than 12% |
| Run 3: | 5:37 | 4:53 | faster than 21% |
| Sled pull: | 3:45 | 3:15 | faster than 23% |
| Run 4: | 5:36 | 4:53 | faster than 23% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 5:44 | 5:00 | faster than 24% |
| Row: | 4:54 | 4:28 | faster than 14% |
| Run 6: | 5:56 | 4:55 | faster than 16% |
| Farmers carry: | 2:01 | 1:38 | faster than 10% |
| Run 7: | 5:53 | 4:58 | faster than 18% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 35% |
| Run 8: | 5:46 | 5:00 | faster than 24% |
| Wall balls: | 4:54 | 4:24 | faster than 29% |
| Roxzone: | 7:38 | 5:52 | faster than 17% |
| Runs (8 km) | 47:02 | 39:23 | faster than 17% |
| Stations (8) | 29:29 | ||
| Finish | 1:24:04 | 1:12:16 | 2531st of 3,157 · faster than 19% |
2,213th of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:26). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:13 | faster than 23% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 1:35 | 2:00 | faster than 96% |
| Run 3: | 5:22 | 4:53 | faster than 28% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 5:35 | 4:53 | faster than 24% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 71% |
| Run 5: | 5:57 | 5:00 | faster than 19% |
| Row: | 4:38 | 4:28 | faster than 32% |
| Run 6: | 5:28 | 4:55 | faster than 29% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 5:28 | 4:58 | faster than 30% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 5:40 | 5:00 | faster than 27% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 8:07 | 5:52 | faster than 13% |
| Runs (8 km) | 44:30 | 39:23 | faster than 26% |
| Stations (8) | 26:45 | ||
| Finish | 1:19:18 | 1:12:16 | 2213th of 3,157 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Birmingham Birm · best of 2 | 4:04 |
| Sled push | 1:35 | Birmingham Birm · best of 2 | 1:51 |
| Sled pull | 3:23 | Birmingham Birm · best of 2 | 3:21 |
| Burpee broad jump | 2:53 | Birmingham Birm · best of 2 | 3:14 |
| Row | 4:38 | Birmingham Birm · best of 2 | 4:32 |
| Farmers carry | 1:54 | Birmingham Birm · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Birmingham Birm · best of 2 | 3:36 |
| Wall balls | 4:31 | Birmingham Birm · best of 2 | 4:23 |
| Runs (8 km) | 44:30 | Birmingham Birm · best of 2 | 42:20 |
| Roxzone | 7:38 | Birmingham Birm · best of 2 | 6:43 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Ford1 race
- Phil Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 69% |
| Push | 96% |
| Pull | 42% |
| BBJ | 71% |
| Row | 33% |
| Carry | 20% |
| Lunges | 34% |
| Wall balls | 44% |
| Roxzone | 13% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 44:34 running, 26:44 at the stations and 8:07 in the roxzone; the longest station was the row (4:38) and the shortest the sled push (1:35).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:54 | 5:13 |
| SkiErg | 3:55 | 4:01 |
| Run 2 | 5:09 | 4:34 |
| Sled push | 1:35 | 2:00 |
| Run 3 | 5:22 | 4:53 |
| Sled pull | 3:23 | 3:15 |
| Run 4 | 5:35 | 4:53 |
| Burpee broad jump | 2:53 | 3:18 |
| Run 5 | 5:57 | 5:00 |
| Row | 4:38 | 4:28 |
| Run 6 | 5:28 | 4:55 |
| Farmers carry | 1:54 | 1:38 |
| Run 7 | 5:28 | 4:58 |
| Sandbag lunges | 3:56 | 3:34 |
| Run 8 | 5:40 | 5:00 |
| Wall balls | 4:31 | 4:24 |
| Roxzone | 8:07 | 5:52 |
| Finish | 1:19:18 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
