Athlete · Open Men · 35-39 ·

AUS

Alex Harper

1 HYROX result over 1 season. Best Open Men time 1:33:12 at Melbourne 2025.

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1:33:12 Open Men time · Melbourne 2025 1 Open Men race

1982nd of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Melbourne 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:33:12	1982nd of 2,868	49:49	32:55	10:32	splits SkiErg4:16Sled push2:46Sled pull4:17Burpee broad jump5:09Row4:32Farmers carry2:12Sandbag lunges3:54Wall balls5:49Run 13:13Run 25:53Run 36:32Run 46:48Run 56:45Run 66:17Run 76:29Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 43%

Sled pull faster than 69%

Burpee broad jump faster than 54%

Row faster than 76%

Farmers carry faster than 41%

Sandbag lunges faster than 89%

Wall balls faster than 65%

Roxzone faster than 28%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:32 faster

Burpee broad jump 0:09 faster

Row 0:15 faster

Farmers carry 0:07 slower

Sandbag lunges 1:22 faster

Wall balls 0:43 faster

Roxzone 1:23 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:33:12

3:134:165:532:466:324:176:485:096:454:326:172:126:293:547:545:4910:32

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown