NED Alex Halman
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:28:13 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Halman at each race, oldest on the left; lower is faster.The best was 1:28:13 at Amsterdam (Jan 2026); Alex Halman was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:32:31 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:28:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,691st of 2,259 Doubles Mixed (faster than 25%). Against the 69 who finished around 1:28:16: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:13). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:23 | faster than 24% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:58 | 5:20 | faster than 22% |
| Sled push: | 2:21 | 2:11 | faster than 33% |
| Run 3: | 6:27 | 5:34 | faster than 15% |
| Sled pull: | 3:44 | 3:54 | faster than 60% |
| Run 4: | 6:39 | 5:36 | faster than 13% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 81% |
| Run 5: | 6:39 | 5:43 | faster than 17% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 6:31 | 5:40 | faster than 18% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 6:36 | 5:40 | faster than 17% |
| Sandbag lunges: | 4:26 | 3:52 | faster than 26% |
| Run 8: | 7:40 | 6:11 | faster than 12% |
| Wall balls: | 5:09 | 4:33 | faster than 27% |
| Roxzone: | 7:30 | 6:37 | faster than 29% |
| Runs (8 km) | 51:20 | 44:15 | faster than 16% |
| Stations (8) | 29:28 | ||
| Finish | 1:28:13 | 1:19:57 | 1691st of 2,259 · faster than 25% |
614th of 744 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:08 | faster than 24% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 5:53 | 5:15 | faster than 18% |
| Sled push: | 2:28 | 1:56 | faster than 5% |
| Run 3: | 6:21 | 5:31 | faster than 14% |
| Sled pull: | 3:47 | 3:50 | faster than 54% |
| Run 4: | 6:39 | 5:35 | faster than 10% |
| Burpee broad jump: | 3:27 | 3:36 | faster than 56% |
| Run 5: | 6:57 | 5:44 | faster than 10% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 6:39 | 5:36 | faster than 11% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 7:10 | 5:41 | faster than 7% |
| Sandbag lunges: | 4:13 | 3:53 | faster than 34% |
| Run 8: | 7:44 | 6:04 | faster than 12% |
| Wall balls: | 4:30 | 4:10 | faster than 30% |
| Roxzone: | 10:04 | 8:23 | faster than 21% |
| Runs (8 km) | 52:53 | 44:31 | faster than 11% |
| Stations (8) | 29:37 | ||
| Finish | 1:32:31 | 1:21:27 | 614th of 744 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2025 · best of 2 | 4:21 |
| Sled push | 2:21 | Amsterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:44 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:44 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:30 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:20 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 7:30 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin Halman1 race
- Robin Halman-Bouw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 51% |
| Push | 33% |
| Pull | 61% |
| BBJ | 81% |
| Row | 41% |
| Carry | 21% |
| Lunges | 26% |
| Wall balls | 28% |
| Roxzone | 29% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 51:22 running, 29:28 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Alex | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:51 | 4:23 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 5:58 | 5:20 |
| Sled push | 2:21 | 2:11 |
| Run 3 | 6:27 | 5:34 |
| Sled pull | 3:44 | 3:54 |
| Run 4 | 6:39 | 5:36 |
| Burpee broad jump | 2:52 | 3:29 |
| Run 5 | 6:39 | 5:43 |
| Row | 4:44 | 4:39 |
| Run 6 | 6:31 | 5:40 |
| Farmers carry | 1:59 | 1:45 |
| Run 7 | 6:36 | 5:40 |
| Sandbag lunges | 4:26 | 3:52 |
| Run 8 | 7:40 | 6:11 |
| Wall balls | 5:09 | 4:33 |
| Roxzone | 7:30 | 6:37 |
| Finish | 1:28:13 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
