USA Alex Hackney
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
177th of 349 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:41 | faster than 60% |
| SkiErg: | 4:29 | 4:26 | faster than 39% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 2:53 | 3:53 | faster than 91% |
| Run 3: | 5:07 | 5:00 | faster than 43% |
| Sled pull: | 6:51 | 5:42 | faster than 22% |
| Run 4: | 5:29 | 4:57 | faster than 29% |
| Burpee broad jump: | 5:23 | 4:45 | faster than 33% |
| Run 5: | 5:33 | 5:03 | faster than 31% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:31 | 4:55 | faster than 27% |
| Farmers carry: | 1:44 | 2:10 | faster than 84% |
| Run 7: | 5:30 | 5:02 | faster than 32% |
| Sandbag lunges: | 5:42 | 5:10 | faster than 34% |
| Run 8: | 5:34 | 5:22 | faster than 42% |
| Wall balls: | 6:42 | 7:35 | faster than 65% |
| Roxzone: | 8:03 | 8:12 | faster than 53% |
| Runs (8 km) | 39:43 | 37:46 | faster than 38% |
| Stations (8) | 38:28 | ||
| Finish | 1:26:10 | 1:26:05 | 177th of 349 · faster than 49% |
775th of 1,759 Doubles Mixed (faster than 55%). Against the 54 who finished around 1:25:59: most time gained on sled pull (0:53), most lost on the eight runs (4:58). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:38 | faster than 33% |
| SkiErg: | 4:07 | 4:30 | faster than 90% |
| Run 2: | 6:39 | 5:58 | faster than 28% |
| Sled push: | 1:21 | 1:57 | faster than 99% |
| Run 3: | 7:01 | 6:18 | faster than 27% |
| Sled pull: | 3:07 | 4:00 | faster than 91% |
| Run 4: | 6:56 | 6:17 | faster than 30% |
| Burpee broad jump: | 2:39 | 3:44 | faster than 92% |
| Run 5: | 6:56 | 6:25 | faster than 36% |
| Row: | 4:11 | 4:57 | faster than 98% |
| Run 6: | 6:52 | 6:18 | faster than 33% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 6:57 | 6:20 | faster than 33% |
| Sandbag lunges: | 3:25 | 4:09 | faster than 81% |
| Run 8: | 6:28 | 6:26 | faster than 49% |
| Wall balls: | 4:25 | 4:54 | faster than 68% |
| Roxzone: | 9:15 | 9:42 | faster than 58% |
| Runs (8 km) | 51:42 | 48:03 | faster than 35% |
| Stations (8) | 24:48 | ||
| Finish | 1:25:41 | 1:27:54 | 775th of 1,759 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Nnah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 39% |
| Push | 91% |
| Pull | 22% |
| BBJ | 33% |
| Row | 48% |
| Carry | 84% |
| Lunges | 35% |
| Wall balls | 65% |
| Roxzone | 53% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:00 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:49 running, 38:27 at the stations and 8:03 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:36 | 2:41 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:29 | 4:30 |
| Sled push | 2:53 | 3:53 |
| Run 3 | 5:07 | 5:00 |
| Sled pull | 6:51 | 5:42 |
| Run 4 | 5:29 | 4:57 |
| Burpee broad jump | 5:23 | 4:45 |
| Run 5 | 5:33 | 5:03 |
| Row | 4:44 | 4:42 |
| Run 6 | 5:31 | 4:55 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:30 | 5:02 |
| Sandbag lunges | 5:42 | 5:10 |
| Run 8 | 5:34 | 5:22 |
| Wall balls | 6:42 | 7:35 |
| Roxzone | 8:03 | 8:12 |
| Finish | 1:26:10 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Pro Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
