Athlete · Doubles Mixed · team 30-39 ·

GBR

Alex Gregory

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:03 at Manchester 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:32:03Manchester 2025

Doubles Mixed place621stof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 66% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Alex Gregory, Ciaran Gregorywhole field →	Doubles Mixed · team 30-39	1:32:03	621st of 733268th of 319 aged 30-39	52:25	31:32	9:23	View results	See splits Hide splits SkiErg4:25faster than 16%Sled push3:32Sled pull3:37faster than 40%Burpee broad jump3:22faster than 46%Row5:19faster than 6%Farmers carry2:16faster than 3%Sandbag lunges3:24fastest 35%Wall balls5:37faster than 14%Runs (8 km)52:25faster than 17%Roxzone9:23faster than 11%Run 15:00faster than 9%Run 26:20faster than 17%Run 36:20faster than 27%Run 46:29faster than 24%Run 57:43faster than 7%Run 66:54faster than 15%Run 77:01faster than 15%Run 86:38faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ciaran Gregory1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 1%

Sled pull faster than 41%

Burpee broad jump faster than 47%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 66%

Wall balls faster than 14%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:39 slower

Sled pull 0:12 slower

Burpee broad jump 0:07 slower

Row 0:43 slower

Farmers carry 0:33 slower

Sandbag lunges 0:18 faster

Wall balls 1:21 slower

Roxzone 2:53 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:32:03

5:004:256:203:326:203:376:293:227:435:196:542:167:013:246:385:379:23

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:53 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up