Athlete · Open Women · 16-24 ·

GBR

Alex Grant

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:54 (Amsterdam 2026) · Doubles Women 1:36:53 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:54 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 3% Open Women place · Amsterdam 2026 43rd of 1,697 Open Women finishers there

1:10:54 latest race · Amsterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:54Amsterdam 2026 · 1 race Doubles Women1:36:53London 2024 · 1 race · with Anna Rogers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:10:54	top 3% 43/1,697	34:27	31:29	5:03	splits SkiErg4:50Sled push2:35Sled pull4:23Burpee broad jump4:08Row5:03Farmers carry1:30Sandbag lunges4:07Wall balls4:53Run 13:28Run 24:14Run 34:25Run 44:14Run 54:24Run 64:26Run 74:25Run 84:56Full report for this race →
London 2024 29 Nov 2024team: Anna Rogers, Alex Grantwhat the whole field did →	Doubles Women · team 30-39	1:36:53	1356th of 1,668	56:16	31:44	8:57	splits SkiErg4:46Sled push1:45Sled pull4:10Burpee broad jump5:08Row5:20Farmers carry1:50Sandbag lunges4:10Wall balls4:35Run 18:28Run 26:07Run 36:40Run 46:45Run 56:48Run 66:49Run 76:56Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 68%

Sled pull faster than 87%

Burpee broad jump faster than 97%

Row faster than 77%

Farmers carry faster than 99%

Sandbag lunges faster than 82%

Wall balls faster than 90%

Roxzone faster than 98%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 0:59 faster

Burpee broad jump 2:17 faster

Row 0:15 faster

Farmers carry 0:36 faster

Sandbag lunges 0:52 faster

Wall balls 1:46 faster

Roxzone 2:18 faster

Runs (8 km) 11:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:10:54

3:284:504:142:354:254:234:144:084:245:034:261:304:254:074:564:535:03

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown