AUS Alex Gowrie
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Alex Gowrie, Blake Pearsewhole field → | Doubles Mixed · team 16-24 | 1:14:52 | 291st of 95537th of 130 aged 16-24 | 40:41 | 29:23 | 4:48† | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push1:44fastest 17%Sled pull4:22faster than 30%Burpee broad jump3:53faster than 40%Row5:08faster than 22%Farmers carry2:28faster than 35%Sandbag lunges3:46fastest 34%Wall balls3:51fastest 20%Runs (8 km)40:41fastest 25%Roxzone4:48Run 13:44fastest 20%Run 24:50fastest 16%Run 35:24fastest 23%Run 45:37fastest 30%Run 55:55fastest 36%Run 65:44fastest 32%Run 75:02fastest 26%Run 84:28fastest 21%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kate Gowrie, Alex Gowriewhole field → | Pro Doubles Women · team 16-24 | 1:13:21 | 79th of 30915th of 59 aged 16-24 | 38:40 | 26:55 | 7:50 | View results | See splits Hide splitsSkiErg4:16fastest 28%Sled push2:17fastest 45%Sled pull4:17fastest 30%Burpee broad jump2:59fastest 25%Row4:34fastest 18%Farmers carry1:39fastest 14%Sandbag lunges3:13fastest 14%Wall balls3:40fastest 23%Runs (8 km)38:40fastest 36%Roxzone7:50fastest 24%Run 12:46fastest 42%Run 24:39fastest 33%Run 35:02fastest 39%Run 44:51fastest 30%Run 55:00fastest 32%Run 65:23fastest 49%Run 75:15fastest 43%Run 85:49fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Blake Pearse1 race
- Kate Gowrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Mixed finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
