Athlete · Doubles Men · team 30-34 ·

USA

Alex Goehring

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:14 at Washington DC 2026.

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Doubles Men time1:23:14Washington DC 2026

Doubles Men place922ndof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 76% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Dara Nget, Alex Goehringwhole field →	Doubles Men · team 30-34	1:23:14	922nd of 1,776248th of 451 aged 30-34	46:33	27:55	8:49	View results	See splits Hide splits SkiErg4:10fastest 40%Sled push2:05faster than 29%Sled pull3:41faster than 36%Burpee broad jump2:57fastest 29%Row4:53faster than 36%Farmers carry1:38fastest 40%Sandbag lunges4:16faster than 36%Wall balls4:15fastest 25%Runs (8 km)46:33faster than 45%Roxzone8:49faster than 43%Run 14:46faster than 39%Run 25:59faster than 33%Run 36:13faster than 38%Run 46:10faster than 41%Run 56:05faster than 48%Run 66:01faster than 47%Run 76:07faster than 41%Run 85:16fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dara Nget1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 72%

Row faster than 36%

Farmers carry faster than 61%

Sandbag lunges faster than 36%

Wall balls faster than 76%

Roxzone faster than 44%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:14 slower

Burpee broad jump 0:28 faster

Row 0:10 slower

Farmers carry 0:04 faster

Sandbag lunges 0:21 slower

Wall balls 0:32 faster

Roxzone 0:28 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:23:14

4:464:105:592:056:133:416:102:576:054:536:011:386:074:165:164:158:49

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up