AUS Alex Gildersleeve
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:40:01 (Sydney 2024) · Pro Doubles Men 1:20:02 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Tom Martin, Alex Gildersleevewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:02 | 239th of 282 | 43:34 | 29:42 | 6:50 | splitsSkiErg3:44Sled push2:36Sled pull4:35Burpee broad jump3:15Row4:12Farmers carry2:14Sandbag lunges4:22Wall balls4:44Run 14:02Run 25:11Run 35:56Run 45:38Run 55:37Run 65:34Run 75:45Run 85:55Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Pro Men · 30-34 | 1:40:01 | 122nd of 129 | 47:26 | 47:07 | 5:32 | splitsSkiErg4:16Sled push4:05Sled pull9:12Burpee broad jump6:17Row4:52Farmers carry2:34Sandbag lunges7:41Wall balls8:10Run 13:34Run 25:00Run 39:35Run 45:39Run 55:46Run 65:33Run 75:37Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 129 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:56 against the typical Pro Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
