Athlete · Open Men · 35-39 ·

GBR

Alex Gell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:19 (Melbourne 2025) · Doubles Men 1:09:44 (Perth 2025).

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1:21:19 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 42% Open Men place · Melbourne 2025 1186th of 2,868 Open Men finishers there

1:21:19 latest race · Melbourne 2025 first Open Men race Open Men

Row strongest segment · Melbourne 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:19Melbourne 2025 · 1 race Doubles Men1:09:44Perth 2025 · 1 race · with Miceal Caraher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:21:19	top 42% 1186/2,868	35:41	35:50	9:51	splits SkiErg4:16Sled push2:53Sled pull4:52Burpee broad jump4:53Row4:23Farmers carry1:56Sandbag lunges5:20Wall balls7:17Run 12:18Run 24:25Run 34:35Run 44:41Run 54:31Run 64:51Run 74:27Run 85:57Full report for this race →
Perth 2025 5 Sept 2025team: Alex Gell, Miceal Caraherwhat the whole field did →	Doubles Men · team 30-34	1:09:44	top 31% 153/500	36:24	25:04	8:21	splits SkiErg3:42Sled push1:28Sled pull3:13Burpee broad jump3:06Row4:10Farmers carry1:30Sandbag lunges3:25Wall balls4:30Run 14:42Run 24:27Run 34:41Run 44:41Run 54:33Run 64:24Run 74:32Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 38%

Sled pull faster than 49%

Burpee broad jump faster than 61%

Row faster than 89%

Farmers carry faster than 65%

Sandbag lunges faster than 48%

Wall balls faster than 38%

Roxzone faster than 38%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 slower

Sled pull 0:03 slower

Burpee broad jump 0:25 faster

Row 0:24 faster

Farmers carry 0:09 faster

Sandbag lunges 0:04 slower

Wall balls 0:45 slower

Roxzone 0:42 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:21:19

2:184:164:252:534:354:524:414:534:314:234:511:564:275:205:577:179:51

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown