USA Alex Garside
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Garside at each race, oldest on the left; lower is faster.The best was 1:21:42 at Chicago (Nov 2025); Alex Garside was 5:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:21:42 |
| New York | May 2026 | Doubles Women | 1:26:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,668th of 5,716 Doubles Women (faster than 70%). Against the 173 who finished around 1:27:18: most time gained on the eight runs (3:06), most lost on wall balls (1:12). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:35 | faster than 64% |
| SkiErg: | 4:57 | 4:51 | faster than 41% |
| Run 2: | 5:32 | 6:07 | faster than 75% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 5:32 | 6:25 | faster than 82% |
| Sled pull: | 4:21 | 4:12 | faster than 43% |
| Run 4: | 5:33 | 6:35 | faster than 84% |
| Burpee broad jump: | 4:51 | 4:27 | faster than 38% |
| Run 5: | 5:43 | 6:49 | faster than 82% |
| Row: | 5:15 | 5:18 | faster than 54% |
| Run 6: | 5:47 | 6:41 | faster than 79% |
| Farmers carry: | 2:16 | 2:06 | faster than 30% |
| Run 7: | 5:39 | 6:41 | faster than 82% |
| Sandbag lunges: | 4:22 | 4:08 | faster than 41% |
| Run 8: | 6:55 | 8:26 | faster than 83% |
| Wall balls: | 5:40 | 4:46 | faster than 23% |
| Roxzone: | 6:31 | 7:46 | faster than 71% |
| Runs (8 km) | 46:50 | 54:40 | faster than 81% |
| Stations (8) | 33:35 | ||
| Finish | 1:26:51 | 1:35:05 | 1668th of 5,716 · faster than 70% |
407th of 1,541 Doubles Women (faster than 73%). Against the 50 who finished around 1:21:09: most time gained on the eight runs (1:10), most lost on wall balls (1:03). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 83% |
| SkiErg: | 4:33 | 4:41 | faster than 68% |
| Run 2: | 5:41 | 6:21 | faster than 78% |
| Sled push: | 1:27 | 1:29 | faster than 58% |
| Run 3: | 5:48 | 6:36 | faster than 81% |
| Sled pull: | 4:10 | 4:07 | faster than 47% |
| Run 4: | 6:00 | 6:41 | faster than 76% |
| Burpee broad jump: | 4:02 | 4:16 | faster than 59% |
| Run 5: | 6:09 | 6:51 | faster than 74% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 6:08 | 6:47 | faster than 73% |
| Farmers carry: | 2:10 | 1:52 | faster than 14% |
| Run 7: | 6:02 | 6:46 | faster than 76% |
| Sandbag lunges: | 3:30 | 3:41 | faster than 61% |
| Run 8: | 6:22 | 7:26 | faster than 79% |
| Wall balls: | 5:00 | 4:21 | faster than 24% |
| Roxzone: | 5:35 | 6:50 | faster than 80% |
| Runs (8 km) | 46:17 | 52:25 | faster than 79% |
| Stations (8) | 29:55 | ||
| Finish | 1:21:42 | 1:29:40 | 407th of 1,541 · faster than 73% |
147th of 390 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 63% |
| SkiErg: | 4:11 | 4:15 | faster than 59% |
| Run 2: | 5:11 | 5:38 | faster than 68% |
| Sled push: | 2:08 | 2:03 | faster than 41% |
| Run 3: | 5:39 | 6:05 | faster than 66% |
| Sled pull: | 4:49 | 3:47 | faster than 14% |
| Run 4: | 5:26 | 6:05 | faster than 71% |
| Burpee broad jump: | 3:44 | 3:28 | faster than 41% |
| Run 5: | 5:23 | 6:12 | faster than 76% |
| Row: | 4:40 | 4:40 | faster than 52% |
| Run 6: | 5:25 | 6:03 | faster than 71% |
| Farmers carry: | 2:14 | 1:46 | faster than 8% |
| Run 7: | 5:27 | 6:05 | faster than 73% |
| Sandbag lunges: | 3:43 | 4:00 | faster than 61% |
| Run 8: | 5:07 | 6:11 | faster than 82% |
| Wall balls: | 4:10 | 4:05 | faster than 45% |
| Roxzone: | 6:35 | 6:59 | faster than 59% |
| Runs (8 km) | 41:39 | 46:47 | faster than 72% |
| Stations (8) | 29:39 | ||
| Finish | 1:17:48 | 1:22:06 | 147th of 390 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Chicago 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Chicago 2025 · best of 2 | 1:52 |
| Sled pull | 4:10 | Chicago 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:02 | Chicago 2025 · best of 2 | 4:18 |
| Row | 5:03 | Chicago 2025 · best of 2 | 5:13 |
| Farmers carry | 2:10 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 5:00 | Chicago 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:17 | Chicago 2025 · best of 2 | 49:17 |
| Roxzone | 5:35 | Chicago 2025 · best of 2 | 7:46 |
How to read
Each station's best across Alex's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Margarita Diaz1 race
- Noah Foster1 race
- Robin Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 69% |
| Push | 58% |
| Pull | 47% |
| BBJ | 60% |
| Row | 58% |
| Carry | 15% |
| Lunges | 61% |
| Wall balls | 24% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:19 running, 29:55 at the stations and 5:35 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:27).Below, Typical Doubles Women: 52:17 running, 29:34 at the stations and 6:50 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:29).
See the numbers
| Part | Alex | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:09 | 4:49 |
| SkiErg | 4:33 | 4:41 |
| Run 2 | 5:41 | 6:21 |
| Sled push | 1:27 | 1:29 |
| Run 3 | 5:48 | 6:36 |
| Sled pull | 4:10 | 4:07 |
| Run 4 | 6:00 | 6:41 |
| Burpee broad jump | 4:02 | 4:16 |
| Run 5 | 6:09 | 6:51 |
| Row | 5:03 | 5:07 |
| Run 6 | 6:08 | 6:47 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 6:02 | 6:46 |
| Sandbag lunges | 3:30 | 3:41 |
| Run 8 | 6:22 | 7:26 |
| Wall balls | 5:00 | 4:21 |
| Roxzone | 5:35 | 6:50 |
| Finish | 1:21:42 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
