GER Alex Gamza
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:19 (Berlin 2026) · Doubles Mixed 1:03:24 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 16-24 | 1:09:19 | top 10% 385/4,143 | 28:17* | 29:37* | 11:29 | splitsSkiErg4:06Sled push2:25Sled pull4:03Burpee broad jump3:13Row4:26Farmers carry2:09Sandbag lunges3:48Wall balls5:27Run 12:56Run 23:17Run 33:24Run 43:25Run 53:47Run 63:31Run 73:25Run 84:36Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Klara Nachtigal, Alex Gamzawhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:20 | top 6% 84/1,468 | 34:25 | 25:35 | 5:25 | splitsSkiErg3:43Sled push2:00Sled pull3:51Burpee broad jump2:36Row4:01Farmers carry1:49Sandbag lunges3:05Wall balls4:30Run 13:26Run 24:06Run 34:28Run 44:23Run 54:49Run 64:30Run 74:21Run 84:26Full report for this race → |
| Cologne 2025 10 Apr 2025team: Klara Maria Nachtigal, Alex Gamzawhat the whole field did → | Doubles Mixed · team U29 | 1:03:24 | top 5% 56/1,397 | 35:03 | 23:42 | 4:39 | splitsSkiErg3:47Sled push1:38Sled pull3:06Burpee broad jump2:33Row4:13Farmers carry1:28Sandbag lunges3:07Wall balls3:50Run 14:15Run 24:05Run 34:27Run 44:15Run 54:26Run 64:19Run 74:21Run 84:55Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Klara Nachtigal, Alex Gamzawhat the whole field did → | Doubles Mixed · team U29 | 1:14:55 | top 35% 301/861 | 42:47 | 23:52 | 8:22 | splitsSkiErg4:04Sled push1:46Sled pull2:58Burpee broad jump2:35Row4:24Farmers carry1:21Sandbag lunges3:01Wall balls3:43Run 13:57Run 24:37Run 35:41Run 45:44Run 55:57Run 65:54Run 75:36Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
