Athlete · Doubles Mixed · team 30-39 ·

AUS

Alex Frawley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:28 at Melbourne 2024.

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Doubles Mixed time1:21:28Melbourne 2024

Doubles Mixed place664thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Katrina Frawley, Alex Frawleywhat the whole field did →	Doubles Mixed · team 30-39	1:21:28	664th of 1,264306th of 568 aged 30-39	49:07	25:33	6:53	View results	See splits Hide splits SkiErg3:45fastest 5%Sled push1:40fastest 43%Sled pull3:03fastest 14%Burpee broad jump3:24faster than 43%Row4:09fastest 5%Farmers carry1:51faster than 37%Sandbag lunges3:56faster than 49%Wall balls3:45fastest 23%Runs (8 km)49:07faster than 27%Roxzone6:53fastest 24%Run 16:23faster than 5%Run 25:44faster than 33%Run 36:19faster than 21%Run 46:20faster than 24%Run 56:06faster than 37%Run 66:02faster than 39%Run 76:06faster than 38%Run 86:11fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katrina Frawley1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 57%

Sled pull faster than 87%

Burpee broad jump faster than 43%

Row faster than 95%

Farmers carry faster than 37%

Sandbag lunges faster than 50%

Wall balls faster than 78%

Roxzone faster than 76%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:03 faster

Sled pull 0:48 faster

Burpee broad jump 0:09 slower

Row 0:33 faster

Farmers carry 0:07 slower

Sandbag lunges 0:01 slower

Wall balls 0:23 faster

Roxzone 1:13 faster

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:21:28

6:233:455:441:406:193:036:203:246:064:096:021:516:063:566:113:456:53

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown