AUS Alex Frankum
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:16 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lucas Makarewicz, Alex Frankumwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:10:16 | 239th of 46835th of 65 aged 16-24 | 33:42 | 29:25 | 7:15 | View results | See splits Hide splitsSkiErg4:19faster than 4%Sled push3:39faster than 3%Sled pull5:01faster than 23%Burpee broad jump2:44faster than 46%Row4:23faster than 34%Farmers carry1:35fastest 33%Sandbag lunges3:10fastest 25%Wall balls4:34faster than 36%Runs (8 km)33:42fastest 40%Roxzone7:15fastest 38%Run 12:40faster than 31%Run 24:24faster than 42%Run 34:31fastest 46%Run 44:30fastest 44%Run 54:24fastest 36%Run 64:08fastest 26%Run 74:11fastest 27%Run 84:59fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Makarewicz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:40 against the typical Pro Doubles Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
