Athlete · Doubles Women · team 30-39 ·

GBR

Alex Fox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:49 at Manchester 2025.

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Doubles Women time1:22:49Manchester 2025

Doubles Women place384thof 857 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 91% of Doubles Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Steph Davies, Alex Foxwhole field →	Doubles Women · team 30-39	1:22:49	384th of 857171st of 324 aged 30-39	48:53	26:54	7:11	View results	See splits Hide splits SkiErg4:26fastest 33%Sled push1:45faster than 42%Sled pull3:24fastest 23%Burpee broad jump3:53fastest 46%Row4:37fastest 10%Farmers carry1:36fastest 18%Sandbag lunges3:02fastest 24%Wall balls4:11faster than 41%Runs (8 km)48:53fastest 50%Roxzone7:11faster than 49%Run 14:25faster than 48%Run 26:17faster than 37%Run 36:28faster than 41%Run 46:26faster than 46%Run 56:17fastest 44%Run 66:22fastest 50%Run 76:38faster than 39%Run 86:02fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steph Davies1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2025, against 857 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 42%

Sled pull faster than 77%

Burpee broad jump faster than 54%

Row faster than 91%

Farmers carry faster than 83%

Sandbag lunges faster than 77%

Wall balls faster than 42%

Roxzone faster than 49%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:26 faster

Burpee broad jump 0:08 faster

Row 0:26 faster

Farmers carry 0:14 faster

Sandbag lunges 0:31 faster

Wall balls 0:07 slower

Roxzone 0:03 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Women finisher

Alex1:22:49

4:254:266:171:456:283:246:263:536:174:376:221:366:383:026:024:117:11

Typical Doubles Women1:24:10

4:234:335:591:416:163:506:214:016:245:036:221:506:223:336:204:047:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up