IRL Alex Fox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:28 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Alex Fox, Conor O’Sullivanwhole field → | Doubles Men · team 30-39 | 1:08:28 | 349th of 928176th of 466 aged 30-39 | 39:10 | 24:41 | 4:43 | View results | See splits Hide splitsSkiErg3:38fastest 15%Sled push1:28fastest 27%Sled pull2:32fastest 18%Burpee broad jump3:24faster than 44%Row4:21fastest 42%Farmers carry1:34fastest 50%Sandbag lunges3:13fastest 42%Wall balls4:31faster than 24%Runs (8 km)39:10fastest 35%Roxzone4:43faster than 39%Run 13:16faster than 47%Run 25:11fastest 46%Run 35:25fastest 39%Run 45:30fastest 41%Run 55:35fastest 37%Run 65:28fastest 35%Run 75:12fastest 22%Run 83:36fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Conor O’Sullivan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
