Athlete · Doubles Women · team 30-34 ·

RSA

Alex Fortune

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:09 at Cape Town 2026.

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Doubles Women time1:34:09Cape Town 2026

Doubles Women place616thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 83% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Alex Fortune, Candace Henrywhole field →	Doubles Women · team 30-34	1:34:09	616th of 1,196115th of 240 aged 30-34	55:37	30:57	7:40	View results	See splits Hide splits SkiErg4:52faster than 48%Sled push1:43faster than 45%Sled pull3:54fastest 27%Burpee broad jump5:05faster than 41%Row4:53fastest 18%Farmers carry2:07faster than 21%Sandbag lunges4:09faster than 45%Wall balls4:14fastest 23%Runs (8 km)55:37faster than 44%Roxzone7:40faster than 34%Run 15:12faster than 40%Run 27:01faster than 38%Run 37:27faster than 36%Run 47:12faster than 43%Run 57:21faster than 43%Run 67:23faster than 41%Run 77:02fastest 49%Run 87:03fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Candace Henry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 45%

Sled pull faster than 74%

Burpee broad jump faster than 42%

Row faster than 83%

Farmers carry faster than 21%

Sandbag lunges faster than 45%

Wall balls faster than 77%

Roxzone faster than 34%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 slower

Sled pull 0:31 faster

Burpee broad jump 0:23 slower

Row 0:22 faster

Farmers carry 0:15 slower

Sandbag lunges 0:06 slower

Wall balls 0:36 faster

Roxzone 1:00 slower

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Women finisher

Alex1:34:09

5:124:527:011:437:273:547:125:057:214:537:232:077:024:097:034:147:40

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up