RSA Alex Fortuin
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:16 (Cape Town Aug 2026) · Doubles Mixed 1:20:51 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:30:16 | top 43% 275/652 | 43:54 | 39:30 | 6:56 | splitsSkiErg4:28Sled push3:21Sled pull5:28Burpee broad jump5:53Row5:05Farmers carry3:02Sandbag lunges5:27Wall balls6:46Run 13:35Run 24:53Run 36:19Run 46:05Run 56:04Run 65:47Run 75:32Run 85:42Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Erin Julies, Alex Fortuinwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:51 | top 30% 206/703 | 46:27 | 28:09 | 6:19 | splitsSkiErg4:11Sled push2:07Sled pull4:29Burpee broad jump3:00Row4:59Farmers carry1:45Sandbag lunges3:29Wall balls4:09Run 13:47Run 25:19Run 35:59Run 46:04Run 56:19Run 66:05Run 76:13Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:40 against the typical Open Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
