Athlete · Open Men · 25-29 ·

IRL

Alex Forde

1 HYROX race over 1 season. Best Open Men time: 1:09:06 at Sydney 2025.

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Open Men time1:09:06Sydney 2025

Open Men place268thof 2,104 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Open Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025whole field →	Open Men · 25-29	1:09:06	268th of 2,10489th of 451 aged 25-29	33:03	29:24	6:44	View results	See splits Hide splits SkiErg4:12fastest 30%Sled push1:44fastest 7%Sled pull3:35fastest 10%Burpee broad jump4:24fastest 24%Row4:22fastest 16%Farmers carry1:53fastest 24%Sandbag lunges4:22fastest 23%Wall balls4:52fastest 18%Runs (8 km)33:03fastest 18%Roxzone6:44fastest 11%Run 13:22fastest 12%Run 23:45fastest 17%Run 34:05fastest 23%Run 44:02fastest 19%Run 54:08fastest 18%Run 63:59fastest 16%Run 74:02fastest 19%Run 85:44fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 94%

Sled pull faster than 90%

Burpee broad jump faster than 77%

Row faster than 84%

Farmers carry faster than 77%

Sandbag lunges faster than 78%

Wall balls faster than 83%

Roxzone faster than 89%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:35 faster

Sled pull 0:58 faster

Burpee broad jump 0:59 faster

Row 0:17 faster

Farmers carry 0:16 faster

Sandbag lunges 0:55 faster

Wall balls 1:24 faster

Roxzone 1:41 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:09:06

3:224:123:451:444:053:354:024:244:084:223:591:534:024:225:444:526:44

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up