USA Alex Ferrara
1 HYROX race over 1 season. Best Open Men time: 1:16:43 at London Olympia 2026.
1 result at 1 race
731st of 2,650 Open Men (faster than 72%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (1:49), most lost on sled push (0:46). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 79% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 4:08 | 4:34 | faster than 76% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 4:20 | 4:52 | faster than 78% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 4:19 | 4:52 | faster than 79% |
| Burpee broad jump: | 4:45 | 5:35 | faster than 70% |
| Run 5: | 4:31 | 5:03 | faster than 75% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 4:24 | 4:54 | faster than 75% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 5:26 | 5:16 | faster than 45% |
| Run 8: | 5:56 | 6:55 | faster than 81% |
| Wall balls: | 6:42 | 7:24 | faster than 61% |
| Roxzone: | 4:42 | 5:53 | faster than 83% |
| Runs (8 km) | 36:12 | 41:06 | faster than 79% |
| Stations (8) | 35:56 | ||
| Finish | 1:16:43 | 1:25:09 | 731st of 2,650 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 87% |
| Push | 19% |
| Pull | 43% |
| BBJ | 71% |
| Row | 80% |
| Carry | 52% |
| Lunges | 45% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:14 running, 35:56 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:42 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:08 | 4:34 |
| Sled push | 3:35 | 2:56 |
| Run 3 | 4:20 | 4:52 |
| Sled pull | 4:36 | 4:24 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 4:45 | 5:35 |
| Run 5 | 4:31 | 5:03 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:24 | 4:54 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 5:26 | 5:16 |
| Run 8 | 5:56 | 6:55 |
| Wall balls | 6:42 | 7:24 |
| Roxzone | 4:42 | 5:53 |
| Finish | 1:16:43 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
