Alex Ewen
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 56:26 at Birmingham Birm.
1 result at 1 race
9th of 79 Relay Men (faster than 89%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 71% |
| SkiErg: | 4:04 | 4:32 | faster than 84% |
| Run 2: | 3:18 | 3:49 | faster than 85% |
| Sled push: | 2:11 | 2:53 | faster than 93% |
| Run 3: | 3:23 | 3:53 | faster than 85% |
| Sled pull: | 3:00 | 3:34 | faster than 76% |
| Run 4: | 3:13 | 3:45 | faster than 89% |
| Burpee broad jump: | 2:26 | 3:40 | faster than 93% |
| Run 5: | 3:28 | 3:56 | faster than 83% |
| Row: | 4:03 | 4:25 | faster than 84% |
| Run 6: | 3:29 | 4:03 | faster than 80% |
| Farmers carry: | 1:25 | 1:46 | faster than 87% |
| Run 7: | 3:34 | 3:56 | faster than 71% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 76% |
| Run 8: | 3:40 | 4:05 | faster than 76% |
| Wall balls: | 3:38 | 5:04 | faster than 94% |
| Roxzone: | 4:23 | 5:16 | faster than 85% |
| Runs (8 km) | 27:59 | 31:56 | faster than 83% |
| Stations (8) | 24:10 | ||
| Finish | 56:26 | 1:08:34 | 9th of 79 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- James Cowley1 race
- James Robertson1 race
- Josh Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 79 Relay Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Pull (faster than 77%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 85% |
| Push | 94% |
| Pull | 77% |
| BBJ | 93% |
| Row | 85% |
| Carry | 87% |
| Lunges | 77% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled pull (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 28:02 running, 24:10 at the stations and 4:23 in the roxzone; the longest station was the SkiErg (4:04).Below, Typical Relay Men: 31:49 running, 29:57 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:04).
See the numbers
| Part | Alex | Typical Relay Men |
|---|---|---|
| Run 1 | 3:57 | 4:22 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 3:18 | 3:49 |
| Sled push | 2:11 | 2:53 |
| Run 3 | 3:23 | 3:53 |
| Sled pull | 3:00 | 3:34 |
| Run 4 | 3:13 | 3:45 |
| Burpee broad jump | 2:26 | 3:40 |
| Run 5 | 3:28 | 3:56 |
| Row | 4:03 | 4:25 |
| Run 6 | 3:29 | 4:03 |
| Farmers carry | 1:25 | 1:46 |
| Run 7 | 3:34 | 3:56 |
| Sandbag lunges | 3:23 | 4:03 |
| Run 8 | 3:40 | 4:05 |
| Wall balls | 3:38 | 5:04 |
| Roxzone | 4:23 | 5:16 |
| Finish | 56:26 | 1:08:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
