GBR Alex Ewart
2 HYROX races over 2 seasons. Best Open Men time: 1:35:49 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Ewart at each race, oldest on the left; lower is faster.The best was 1:35:49 at Málaga (Mar 2025); Alex Ewart was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:35:49 |
| Birmingham | Oct 2025 | Open Men | 1:40:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,170th of 3,945 Open Men (faster than 19%). Against the 118 who finished around 1:40:16: most time gained on burpee broad jump (1:34), most lost on the eight runs (1:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 5:03 | 4:30 | faster than 7% |
| Run 2: | 4:53 | 4:33 | faster than 33% |
| Sled push: | 4:05 | 3:15 | faster than 22% |
| Run 3: | 5:37 | 4:53 | faster than 20% |
| Sled pull: | 6:38 | 5:02 | faster than 13% |
| Run 4: | 6:12 | 4:55 | faster than 10% |
| Burpee broad jump: | 5:32 | 5:36 | faster than 51% |
| Run 5: | 5:52 | 5:05 | faster than 21% |
| Row: | 5:28 | 4:49 | faster than 9% |
| Run 6: | 5:42 | 4:55 | faster than 20% |
| Farmers carry: | 2:50 | 2:09 | faster than 15% |
| Run 7: | 6:16 | 4:55 | faster than 10% |
| Sandbag lunges: | 7:44 | 5:12 | faster than 9% |
| Run 8: | 6:40 | 5:10 | faster than 14% |
| Wall balls: | 8:08 | 7:15 | faster than 36% |
| Roxzone: | 7:52 | 6:40 | faster than 26% |
| Runs (8 km) | 47:16 | 39:57 | faster than 16% |
| Stations (8) | 45:28 | ||
| Finish | 1:40:32 | 1:25:13 | 3170th of 3,945 · faster than 19% |
1,235th of 1,501 Open Men (faster than 17%). Against the 45 who finished around 1:33:48: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:21). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 12% |
| SkiErg: | 4:28 | 4:23 | faster than 38% |
| Run 2: | 5:11 | 4:40 | faster than 22% |
| Sled push: | 4:25 | 3:05 | faster than 7% |
| Run 3: | 5:56 | 5:02 | faster than 14% |
| Sled pull: | 6:26 | 4:31 | faster than 9% |
| Run 4: | 6:03 | 5:01 | faster than 11% |
| Burpee broad jump: | 5:15 | 5:07 | faster than 47% |
| Run 5: | 6:06 | 5:11 | faster than 18% |
| Row: | 5:04 | 4:53 | faster than 34% |
| Run 6: | 5:58 | 5:02 | faster than 15% |
| Farmers carry: | 3:14 | 2:05 | faster than 6% |
| Run 7: | 6:08 | 5:02 | faster than 12% |
| Sandbag lunges: | 5:43 | 4:59 | faster than 29% |
| Run 8: | 6:37 | 5:18 | faster than 14% |
| Wall balls: | 7:27 | 5:55 | faster than 21% |
| Roxzone: | 6:55 | 6:09 | faster than 34% |
| Runs (8 km) | 46:57 | 39:47 | faster than 14% |
| Stations (8) | 42:02 | ||
| Finish | 1:35:49 | 1:21:44 | 1235th of 1,501 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 4:05 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 6:26 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Málaga 2025 · best of 2 | 5:38 |
| Row | 5:04 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:57 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 6:55 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 38% |
| Push | 7% |
| Pull | 10% |
| BBJ | 48% |
| Row | 34% |
| Carry | 6% |
| Lunges | 30% |
| Wall balls | 22% |
| Roxzone | 35% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:58 running, 42:02 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:15 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 5:11 | 4:40 |
| Sled push | 4:25 | 3:05 |
| Run 3 | 5:56 | 5:02 |
| Sled pull | 6:26 | 4:31 |
| Run 4 | 6:03 | 5:01 |
| Burpee broad jump | 5:15 | 5:07 |
| Run 5 | 6:06 | 5:11 |
| Row | 5:04 | 4:53 |
| Run 6 | 5:58 | 5:02 |
| Farmers carry | 3:14 | 2:05 |
| Run 7 | 6:08 | 5:02 |
| Sandbag lunges | 5:43 | 4:59 |
| Run 8 | 6:37 | 5:18 |
| Wall balls | 7:27 | 5:55 |
| Roxzone | 6:55 | 6:09 |
| Finish | 1:35:49 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
