Athlete · Doubles Men · team 30-34 ·

USA

Alex Embaie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:23 at Atlanta 2025.

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Doubles Men time1:30:23Atlanta 2025

Doubles Men place351stof 433 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Alex Embaie, Jon Chuckwhole field →	Doubles Men · team 30-34	1:30:23	351st of 43395th of 112 aged 30-34	51:21	27:58	11:08	View results	See splits Hide splits SkiErg4:15fastest 45%Sled push1:55faster than 33%Sled pull4:19faster than 13%Burpee broad jump3:22faster than 30%Row4:25fastest 38%Farmers carry2:09faster than 4%Sandbag lunges1:56fastest 1%Wall balls5:37faster than 8%Runs (8 km)51:21faster than 14%Roxzone11:08faster than 12%Run 14:48faster than 38%Run 25:39faster than 26%Run 36:11faster than 26%Run 46:54faster than 9%Run 57:40faster than 6%Run 66:46faster than 11%Run 76:35faster than 14%Run 86:52faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jon Chuck1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Atlanta 2025, against 433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 33%

Sled pull faster than 14%

Burpee broad jump faster than 31%

Row faster than 63%

Farmers carry faster than 5%

Sandbag lunges faster than 99%

Wall balls faster than 9%

Roxzone faster than 13%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 slower

Sled pull 0:51 slower

Burpee broad jump 0:24 slower

Row 0:04 faster

Farmers carry 0:28 slower

Sandbag lunges 1:43 faster

Wall balls 1:30 slower

Roxzone 2:58 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:30:23

4:484:155:391:556:114:196:543:227:404:256:462:096:351:566:525:3711:08

Typical Doubles Men1:18:13

4:354:165:071:465:403:285:382:585:474:295:341:415:333:395:454:078:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:58 against the typical Doubles Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up